Exercise

Posts and articles about Exercise
Blog

Tracy Little

Post-Workout Fatigue: 4 Reasons You Feel Tired After Exercising

Have you ever felt like sinking into your couch after a vigorous workout, completely spent and ready for a long nap? It's a sensation all too familiar to many o...

Blog

Tracy Little

Sets vs Reps: The Differences and How They Impact Your Workout

Are you ready to take your fitness to the next level? Whether you're aiming to build muscle, enhance your overall fitness, or smash your personal goals, strengt...

Blog

Clair Seal

Why You Get Muscles Cramps During Exercise & How to Prevent Them

If you've ever been struck by a sudden, painful muscle cramp during or after a workout, you're not alone. These involuntary muscle contractions are a common iss...

Blog

Anju Mobin

Is It Safe to Work Out While Sick? We Ask the Experts

You've been working out regularly, and you're eager to stick to your fitness plans and reach your health goals. But you find yourself feeling under the weather....

Blog

Anju Mobin

4 Foods to Eat to Fuel Your Workouts (and What to Avoid)

Whether you're chasing weight loss or muscle gain, maintaining energy throughout your workout is crucial. Avoiding early fatigue and muscle cramps is equally im...

Community
I'm always tired and I need to know if exercising can help increase my energy

I've been thinking about starting the one and done exercises to help boost my energy levels throughout the day. I'm curious, does exercise actually increase ene...

Community
Does anyone here think exercise can actually reverse osteoporosis?

Hey everyone. I was wondering whether exercising can help reverse osteoporosis. My sister had told me it’s possible but I’m not too sure. Any help would be grea...

Community
Is it ok to do the exercises in the wrong order? Does it really matter?

I’m a 47 year old woman and I want to start exercising again. It’s been a while since I did any form of fitness so I’m still learning as I go. I was just wonder...

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I need help! Could exercising help improve my cardiovascular health?

I'm 52 and I've been thinking about my heart lately. I want to make it stronger and healthier and was wondering whether only doing exercise can improve my cardi...

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As someone who suffers from joint pain, is it possible for exercise to help with it?

Hi everyone! I've been experiencing some joint pain lately and had a question regarding it. Do you think that exercise can help with my joint pain? Thanks in ad...

Community
Would exercising frequently help with my lifespan?

Just like the question asks! I am 49 and I want to start prioritizing my health! Does it actually help? I know this may sound a bit cheesy, but I really do want...

Community
Is it true that you can increase your metabolism after 40?

Hi folks! I’m 42 years young and I’ve been doing the one and done program for a few weeks now. I want to keep exercising and help increase my metabolism, but I ...

Community
Do you think exercise can be a form of self-care for someone?

I'm a 46 year old woman and I've been thinking about what more I can add to my self-care routine! I've been told by my daughter that exercise can actually be a ...

Community
Does anyone know if exercising can help with thyroid problems?

Hello to everyone! Quick introduction about me: I’m 40 years old and a mom of two beautiful kids. I suffer from hypothyroidism and I’ve been looking at ways to ...

Community
Would working out regularly help with my sagging breasts?

At 42 I am taking more notice of my sagging breasts. I really would like to find a way to firm them up a bit without heading to the operating table! Does anyone...

Community
Does anyone know if exercise can help with hair growth? I need to know!

I’m a 42 year old woman and had a question about hair growth. I’ve been noticing a little bit of hair loss lately and I wanted to try different things to help g...

Community
Is it possible for exercise to help with someone's Sleep Apnea?

Hi friends! I have sleep apnea and the symptoms are sometimes not the best. I was told by my aunt that doing some exercises can help with easing my symptoms. Is...

Community
Has anyone noticed if exercising can help reduce your risk of strokes?

Does anyone know if exercising can help prevent strokes? My mom turns 56 this year and I worry about her health most of the time. I want to convince her that wo...

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Could exercising be something that can help with pcos symptoms?

Hey Trimmers! I wanted to ask a question about PCOS and exercise. I know that PCOS can cause a lot of symptoms like weight gain and insulin resistance. So I'm w...

Community
What’s the best way to stay hydrated during a workout?

I’ve been doing my one and done exercises and wanted to know what’s the best way to hydrate while I do the workouts. Do I need special electrolytes or is water ...

Community
What is the best way to avoid injury while working out?

Hey ya’ll! I have a quick question about injuries while working out. I’ve been busy with the one and done workouts and was starting to get worried that I might ...

Community
Quick question: Can exercise help improve my skin's appearance?

I just turned 50 and feel great but I need some advice! Can exercise help improve my skin’s appearance? I don’t want to do anything fancy with my skin care so I...

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Can exercise help reduce the risk of dementia even if it's by a little bit?

Is it true that doing regular exercise can help with the risk of dementia? As I grow older, I start getting scared of things like dementia and I am doing everyt...

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My appetite stinks! Would working out help increase it?

I’m turning 40 soon (very excited actually!) and I’ve noticed my appetite has not been the best as I grow older and was wondering whether working out can help i...

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Can someone let me know if exercise helps increase pain resistance?

Hello. I was on the bus the other day and overheard someone say that exercising can help with increasing your pain tolerance. Can this actually be true? Or is i...

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Does exercising every day help lower the risk of diabetes?

I want to start the One & Done program soon and was wondering whether it can help lower the risk of me getting diabetes. I am scared that I am not doing enough ...

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Can regular exercise help with boosting my creativity?

I’m a 47 year old mom of two and I find it hard to sometimes be creative for my kids. I know I’m not the most creative person but I was wondering if exercising ...

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I'm feeling stressed lately. Would working out help reduce my stress levels?

Hi all. I’ve been having a hard time at work lately and the stress has been piling on. Do you think if I started doing the one and done workouts it could help r...

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Do you think exercise can actually make you gain weight?

I want to begin the 7-minute exercises soon but my sister told me that exercising too much can actually make me gain weight. Obviously, this is the opposite of ...

Community
Is it ok to have a cheat meal while I work out?

Hello all. I've been doing the one and done exercises this month and it's been helping me a lot. I've changed my diet and everything but I really miss having so...

Community
Does exercise need to hurt for me to get the best results?

Hi everybody. I really hope this question makes sense to you all. I was working out and didn't struggle while doing the exercises. When my sister heard this she...

Blog

Anju Mobin

Exercise and Period Cramps: Can Working Out Actually Help?

Period pain, or cramps, is a common reason for girls and women to miss school or work. These cramps usually manifest as painful muscle contractions in the abdom...

Answers

Anju Mobin

Are Squats Bad For Your Knees?

Do you experience knee pain while exercising? Do you regularly perform squats and wonder if they are bad for your knees? Worry not, squats are not harmful to yo...

Answers

Anju Mobin

Does Exercise Actually Boost Energy Levels?

There's no doubt that exercise offers numerous benefits. But how do you feel at the end of your workout? Exhausted or perhaps more energized? While you may feel...

Blog

Anju Mobin

4 Ways Exercise Can Actually Boost Your Confidence

Confidence is a key ingredient for a fulfilling life, but many people struggle with self-doubt regarding their abilities and appearance. Regardless of our size ...

Blog

Anju Mobin

How to Set Fitness Goals That You Can Stick To

Why are fitness goals important? Can't I just exercise and see where it gets me? Whether you want to lose weight, become fitter, healthier, or all three, the f...

Blog

Anju Mobin

Unleash Your Inner Athlete: 3 Ways to Improve VO2 Max

Are you an athlete looking to build more stamina or just seeking to enhance your overall fitness? You'll be happy to know that one of the crucial predictors of ...

Community
Are the One and Done workouts good for maintaining fitness levels?

I'm a middle-aged woman who is interested in maintaining my fitness levels as I age. I know once we start getting older it can start becoming hard to stay fit a...

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Can the One and Done workouts help reduce my belly fat?

I've heard a lot about the One and Done workouts and I'm wondering if they can help me reduce my belly fat. I’m a 46 year old woman and my belly fat has been di...

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Will the One and Done Program help me maintain my weight?

I am a 48 year old woman and I am looking for workouts that can help me healthily maintain my weight. I know once you start getting older, it can be hard to mai...

Community
Can the One & Done Workouts help lower blood pressure?

I am a 47 year old woman. I have been taking medicine for my high blood pressure but I want to start doing the one and done workouts too. I heard that doing exe...

Community
How can I stay motivated to exercise regularly?

Hello! I’m a 40 year old woman and I have been doing the one and done workouts for a month now. My problem is that I have been struggling to stay motivated to e...

Community
Is it better to workout in the morning or evening?

I want to start doing the 7 minute one and done workouts but I'm not sure what time is the best to work out. I know a lot of my friends like exercising in the m...

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Can exercise help alleviate menopause symptoms?

I want to start working out with one and done and I was curious about whether the workouts can help alleviate some of the symptoms of menopause. I’ve recently b...

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Are muscle cramps normal during exercise?

I’m 47 and I started getting back into fitness using one and done. I love the workouts but sometimes I get muscle cramps during the exercises. Is this normal?

Community
Anyone know why I get tired while working out?

Hi! I have been doing the one and done workouts which are great, but I find myself getting tired while doing them. My uncle says it might be due to me not being...

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Can I still workout while I’m injured?

I have been doing the one and done program for a few months now and I enjoy them! I recently sustained an injury at work and I'm wondering if it's safe to conti...

Community
Does exercise intensity matter?

I want to start exercising and was wondering whether the intensity of the exercise matters. Some people have said that the higher the intensity the more calorie...

Community
Does exercise help with cognitive function?

I’m 50 and I’m at that age where my memory is not the best! I was about to start the one and done exercises when my son mentioned that exercising can actually h...

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Can I exercise while sick?

I’ve been sick with a slight cold for the last week and I have not been exercising as much. I miss working out and was wondering if it’s ok to exercise while si...

Community
Can exercise help with bone density?

I’m 46 and I have been with the one and done program for a bit now. As I grow older, I know my bone strength is not the best, and was wondering if regular exerc...

Community
I need advice! How do I get back on track with my fitness?

I need some advice! I’m 40 and I just had a baby a few months ago. I was already doing the one and done exercises but after having my little one I want to go ba...

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Do I need to complete the whole one and done program to see results?

I started doing the one and done program and it is great. My question Is: Do I need to complete the whole program to see results?

Community
Will the One & done workouts help tone my arms?

Hi. I am a 47 year old woman. I am interested in doing these workouts and I wanted to know if the exercises would help tone my arms. I am getting older and I mi...

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Will the one and done exercises help me lose face fat?

I’m 38 and I want to start doing the one and done exercises. Will the exercises help me lose my face fat? I have a chubby face and I’ve heard exercise can help ...

Community
How long should I wait to exercise after eating a meal?

I’m a stay at home mom and I started doing the one and done program recently. I usually like doing the workouts after lunch time and I was wondering how long I ...

Community
Can regular exercise help lower cholesterol?

Hey, y'all! So, I'm a 45-year-old woman and I'm wondering if working out can actually help lower your cholesterol. I Have heard some people say it can so I was ...

Community
Is a protein bar a good pre workout snack?

I like doing the one and done workout in the mornings and since I’m not a big fan of eating a huge breakfast before my workouts, I eat a protein bar instead. Is...

Community
Does exercise help you look younger

I've heard that regular exercise can help you look younger, but I'm not sure if that's just a myth or if there's any truth to it. Can it really help?

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Is it normal to gain weight while exercising?

Hello! I’m 55 and I have been exercising with one and done for a few months now. I have been seeing some great progress but when I weighed myself last night I s...

Community
Should I take progress photos?

I am someone who is trying to improve my fitness so I started doing the one and done 7 minute workouts! I'm considering taking photos to track my progress, but ...

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Can exercise help with decreasing the risk of falls?

I’m 50 years old and I have been doing the one and done exercises regularly. I was curious about something I heard from my co-worker: Can regular exercise help...

Community
Is it ok to reward yourself after a workout?

I’ve been doing the one and done program for 2 weeks now and everything has been going well. I’m a big fan of chocolate so I reward myself every time I complete...

Community
Does exercise help with sex drive?

Hi. I am 42 year old man and I want to start doing the 7 minute exercises. My wife said starting to exercise can help with my sex drive. Can regular exercise he...

Community
Are workout clothes supposed to be tight?

I’m curious about workout clothes. I do the one and done program with my sister and she always has tighter workout clothes than me. She says it helps when cloth...

Community
Will the 7 minute workout help break my plateau?

I've been on a weight loss journey for the past 3 months. So far, I've only been doing daily walks as part of my exercise routine. Although walking helped me in...

Community
Will the 7 minute workouts cause overuse injuries?

I'm in my 40s and I've been doing the one and done program for a month now. I love that the 7 minute workout is a great way for me to do a full body workout but...

Community
Does the One and Done 7-minute workout help with balancing hormones?

I'm a woman in my 20s and I've been having some slight problems with my hormones. My aunt mentioned that regular exercise can help with balancing my hormones. C...

Community
Can the 7 minute exercise improve my VO2 max?

I'm in my 30s and I really want to improve my VO2 max. As someone who is really busy during the day, I don't have a lot of time to work out. I am considering st...

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I hate doing cardio! Is the 7 minute workout right for me?

I'm a new mom and I want to start my fitness journey soon. I like working out but I am not a big fan of cardio such as running! I came across the One and Done 7...

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Will the 7-minute exercises help with my balance?

I am a 43 year old woman and I don't have the best balance! I am really interested in starting the one and done exercises and I was wondering whether the 7 minu...

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Do I need to set goals when I start exercising?

I've started the 7 minute exercise program this month and it's been fun. My sister suggested to start setting goals as I workout to help track my progress. Woul...

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Will doing the 7-minute workout help with menstrual cramps?

I'm 28 years old and I experience difficulty with menstrual cramps during that time of the month. I have heard that exercising can help to alleviate the pain, b...

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Is it possible to do the 7 minute exercise with a partner?

I'm 35 years old and interested in getting back into fitness, and so is my brother. We were both curious about the 7-minute workouts and were wondering if it's ...

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Will working out help improve my posture?

I work at my desk all day and have started to notice that I am slouching more than usual due to the long periods of sitting. My wife suggested maybe getting int...

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I don't like to exercise. Will the 7 minute workouts work for me?

I really hate exercise, especially when it is too long, but I know I need to do it for my health. I have heard about the 7 minute workouts, and I am curious if ...

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How many rest days do I need when exercising?

I've recently decided to work on my fitness again. I've been exercising every day to help me lose weight. My worry is I might be pushing myself too hard. How of...

Community
Can I still exercise while fasting?

I'm in my 20s and trying to lose weight. I've been considering trying intermittent fasting, but I also want to continue the one and done workouts. I'm not 100% ...

Community
Is it better to have breakfast before or after a workout?

I enjoy doing the one-and-done exercises early in the morning to start my day. I usually eat breakfast straight after my workout and I'm curious to know whether...

Community
Do you need to sweat a lot to burn more fat?

I have started doing the 7 minute workouts with my partner every day. I have noticed that he sweats more than me during the workouts, and I was wondering if swe...

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Is it better to stretch before or after a workout?

I started doing the one and done program a few days ago and I'm loving it! I did have one question about stretching though. Is it better to stretch before or af...

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Do I need to wear shoes when working out at home?

I recently started doing the 7 minute workouts at home. I'm not sure if I should be wearing shoes or not since I'm working out from home. Does it really matter ...

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Is working out 7 minutes a day enough to make a difference?

I'm a busy consultant who sits at a desk the whole day so I usually have no time to work out during the day. I'm concerned that I'm not getting the exercise I n...

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Can you combine the One & Done program with other workouts?

My sister and I started the One & Done program a few weeks ago and we've been enjoying it so far. We were wondering whether it's fine to combine the One & Done...

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Will the 7 minute workout help get rid of my cellulite?

I am in my 20s and I have started to notice that I have some cellulite on my thighs. I wanted to start the one and done 7 minute exercises to help with this pro...

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Can I listen to my music while doing the 7-minute workouts?

I love listening to music while working out! It really motivates me during my exercises. As I was interested in starting the one & done workouts, I was wonderi...

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Can I do the One & Done 7-minute workouts outdoors?

I'm planning to start the One & Done 7-minute workout program, and I'm wondering if it's suitable to do these workouts outdoors. I work from home & I cherish th...

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Can a 7-minute workout help me feel energized?

I'm in my 30s and I'm not exactly a morning person, so waking up and feeling energized is a total struggle for me. I've been looking for quick workout routines ...

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Do I need to drink water while working out?

I'm still a newbie when it comes to fitness so I have a question about hydration. I know drinking water is important for your overall health, but sometimes I do...

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Can the 7 minute workouts help boost my immune system?

As a busy mom, I want to start using the One and Done program soon to help with my overall health. I was told that regular exercise can help with your immunity....