I'm feeling stressed lately. Would working out help reduce my stress levels?

Asked 2 years ago

Hi all. I’ve been having a hard time at work lately and the stress has been piling on. Do you think if I started doing the one and done workouts it could help reduce my stress levels? Any help is appreciated. 
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Stess Stress levels Exercise Fitness

Leslie Thornton

Friday, April 28, 2023

If you're feeling stressed out, the one-and-done workouts can help you manage your stress level. The one-and-done workout leads to the release of endorphins, natural body chemicals that improve mood and reduce stress levels. It also leads to a higher heart rate variability which is associated with better stress resilience and a lower risk of stress-related health problems. 