I'm feeling stressed lately. Would working out help reduce my stress levels?

Asked a year ago

Hi all. I’ve been having a hard time at work lately and the stress has been piling on. Do you think if I started doing the one and done workouts it could help reduce my stress levels? Any help is appreciated.


Leslie Thornton

Friday, April 28, 2023

If you're feeling stressed out, the one-and-done workouts can help you manage your stress level. The one-and-done workout leads to the release of endorphins, natural body chemicals that improve mood and reduce stress levels. It also leads to a higher heart rate variability which is associated with better stress resilience and a lower risk of stress-related health problems.

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