Can the 7 minute exercise improve my VO2 max?

Asked a year ago

I'm in my 30s and I really want to improve my VO2 max. As someone who is really busy during the day, I don't have a lot of time to work out. I am considering starting the 7 minute workouts as they would fit into my busy schedule, and I am curious if they would be a good option to help improve my VO2 max.

7-minute workout Exercise Vo2 max Busy schedule

Donald Haas

Saturday, March 25, 2023

You would only need to dedicate 7 minutes to the S.I.T workout, so I think that it would fit perfectly in your busy schedule. It will leave you feeling energized, which could be great, something we need when when we have to be on our feet throughout the day. These workouts are also great in improving VO2 max levels, as well as boost your overall cardiovascular health.  And  you would only need to do them once a day. The key exercises target your major muscle groups and is excellent for supporting weight loss, and improving your metabolic health. I would definitely recommend the One & Done workouts!