Is it better to have breakfast before or after a workout?

Asked 13 days ago

I enjoy doing the one-and-done exercises early in the morning to start my day. I usually eat breakfast straight after my workout and I'm curious to know whether this affects my weight loss journey. Should I be eating my breakfast before or after my workout?

Babafemi Adebajo

Tuesday, March 14, 2023

Go with whatever is convenient for you. When you work out before eating breakfast, you exercise in a 'fasted' state. Research shows that exercising in this state can help you lose weight more quickly. Again, the one-and-done exercises continue to affect your body even after the exercise period is over.

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