Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Do I need to consult my doctor before beginning One & Done workouts?
My sister recently recommended to me One and Done workouts. I immediately grew fond of the quick exercises and the healthy habits that come with the system. Do I need to first consult my doctor before starting the training, or can I jump straight into it without much fuss?Asked 2 months ago
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Can I reduce muscle loss by using S.I.T. regularly?
I've been out of shape because I haven't been to the gym in a long time. I am concerned that I am losing muscle mass and want to begin rebuilding my muscles before returning to the gym. I'm curious about One & Done's S.I.T. system and whether it can help me maintain my muscle mass.Asked a month ago
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392
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Can I choose any exercise combinations that suit me best?
My friend told me about One & Done's training program. I am interested in the program's quick results and want to manage my weight well during the winter. I was not too fond of some of the exercises he was doing, and I wondered if I could choose the best exercise combinations.Asked 2 months ago
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776
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Can I gain confidence by working out with One & Done?
I've been plus-sized for a long time, and it's been affecting my confidence. I want to slim down and lose some weight. I'd like to train in the comfort of my own home before going to the gym. I'm curious if One & Done is best suited to my needs.Asked 2 months ago
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716
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Is One & Done ideal for increasing stamina and endurance?
I've been out of form for a long time and wish to get back into shape. I try running, but I need help to go. Before running, my friend suggested I try working out at home. I want to try One & Done's exercise plan, but I'm not sure if it will provide the stamina boost I require.Asked 2 months ago
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705
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Is it safe to use One & Done if I have chronic heart disease?
I was recently diagnosed with chronic heart disease and want to stay in shape. My doctor has given me blood thinners, but I still want to exercise regularly. My son mentioned trying out One & Done for home workouts. I'm curious if the exercises are safe for someone with my conditionAsked a month ago
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657
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Do I have to drink detox smoothies if I'm on the One & Done program?
I recently had a baby and would like to lose the baby's weight. I'd like to exercise at home, near my baby. My husband suggested we try One & Done. I was researching the program and discovered it includes a diet. I wonder if I should drink detox smoothies while training to see faster results.Asked a month ago
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500
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Can I still burn fat if I follow the One & Done program without changing my diet?
I'm looking forward to a new year's body transformation and want to try One & Done. I'm Italian, and my diet is packed with carbs, which causes me to gain weight. However, I don't know if the program includes a special diet. I'm afraid of making drastic changes to my diet. Can I still lose weight without any changes?Asked a month ago
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1k
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Is it safe to start One & Done's Keto reset diet if I am diabetic?
I have been living with type 2 diabetes all my adult life. I love fitness training, especially home workouts, and my cousin suggested the One & Done system. I noticed there is a bonus Keto reset plan bundled. I'm curious to find out if it is safe for a person with Type 2 diabetes to start the diet.Asked a month ago
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341
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Can following One & Done's Keto reset diet help me sleep better?
I recently moved abroad and have been experiencing mild insomnia due to adjusting to the new time zone and work-related stress. My doctor advised me to start exercising. I haven't had much time to go to the gym, but I'm willing to exercise at home. Will the S.I.T. exercises help me relax?Asked a month ago
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