Trimmers & Toners
Join us as we ask questions and share experiences, tips, and advice on weight loss, diet, and fitness. We support and motivate each other in our journeys to trim down and tone up.
Recent Questions
Does exercise need to hurt for me to get the best results?
Hi everybody. I really hope this question makes sense to you all. I was working out and didn't struggle while doing the exercises. When my sister heard this she mentioned that exercises need to "hurt" for them to work but I am not sure if that's true. Asked a month ago
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Is it ok to have a cheat meal while I work out?
Hello all. I've been doing the one and done exercises this month and it's been helping me a lot. I've changed my diet and everything but I really miss having some pizza. Is it ok to have a cheat meal once in a while? I don't know how long I can go without my pizza! Asked a month ago
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Do you think exercise can actually make you gain weight?
I want to begin the 7-minute exercises soon but my sister told me that exercising too much can actually make me gain weight. Obviously, this is the opposite of what I want to happen! Does exercise actually make you gain weight? Asked a month ago
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I'm feeling stressed lately. Would working out help reduce my stress levels?
Hi all. I’ve been having a hard time at work lately and the stress has been piling on. Do you think if I started doing the one and done workouts it could help reduce my stress levels? Any help is appreciated. "Asked a month ago
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Can regular exercise help with boosting my creativity?
I’m a 47 year old mom of two and I find it hard to sometimes be creative for my kids. I know I’m not the most creative person but I was wondering if exercising could be something that would help increase my creative levels even if it’s by a little bit! I need all the help I can get. Asked a month ago
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Does exercising every day help lower the risk of diabetes?
I want to start the One & Done program soon and was wondering whether it can help lower the risk of me getting diabetes. I am scared that I am not doing enough exercising and I’m hoping this program would be a good workout to do.Asked a month ago
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Can someone let me know if exercise helps increase pain resistance?
Hello. I was on the bus the other day and overheard someone say that exercising can help with increasing your pain tolerance. Can this actually be true? Or is it a myth? Asked a month ago
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My appetite stinks! Would working out help increase it?
I’m turning 40 soon (very excited actually!) and I’ve noticed my appetite has not been the best as I grow older and was wondering whether working out can help increase it. Does anyone know? Asked a month ago
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Can exercise help reduce the risk of dementia even if it's by a little bit?
Is it true that doing regular exercise can help with the risk of dementia? As I grow older, I start getting scared of things like dementia and I am doing everything possible to exercise my mind and body. So, does anyone know if exercise can be good at decreasing the risk of dementia? Asked a month ago
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Quick question: Can exercise help improve my skin's appearance?
I just turned 50 and feel great but I need some advice! Can exercise help improve my skin’s appearance? I don’t want to do anything fancy with my skin care so I was wondering if exercising can help in some way. Thanks! Asked a month ago
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