Will the One & done workouts help tone my arms?

Asked a year ago

Hi. I am a 47 year old woman. I am interested in doing these workouts and I wanted to know if the exercises would help tone my arms. I am getting older and I miss having toned arms!

Hope Holland

Friday, April 07, 2023

The One and Done is just what you and your arms need! The workouts are designed and geared to tone your whole body, not just the arms. You will notice defined toning and sculpting when these workouts are done regularly and consistently, alongside a healthy eating plan. With toning comes a plethora of changes. You will feel a remarkable change in your confidence too, ensuring better performance in different ways.

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