Do you think exercise can actually make you gain weight?

Asked a year ago

I want to begin the 7-minute exercises soon but my sister told me that exercising too much can actually make me gain weight. Obviously, this is the opposite of what I want to happen! Does exercise actually make you gain weight? 

Weight gain Exercise Fitness

Linwood Shepherd

Friday, April 28, 2023

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While it is an uncommon phenomenon, you may gain weight from exercising. This may be because you gained muscle mass because of your exercise routine. Otherwise, it may mean that you are eating too much and consuming too many calories to replace the ones you expend during exercise

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