Viewing 16 topics - 1 through 15 (of 329 total)
TopicStarted ByPostsFreshness
 
60 Day Challenge 2015!

 

TrimDownClub

79 11 months ago
New

 

Shabbychic

2 2 weeks ago
Finding Time For Me

 

Norasimpson

5 2 weeks ago
where do i find a shopping list

 

Sexyshadow1

4 1 month ago
Finding Time For Me

 

Norasimpson

1 1 month ago
60 day challenge

 

donnaw50

2 1 month ago
Start June 1, 2021 for 60 day Challenge

 

DTayl123

21 1 month ago
Menus

 

lsgilkey

4 1 month ago
What does it mean?

 

Tergerchma

2 2 months ago
Just joining

 

veronical7

11 2 months ago
Menu

 

TammyOlson

2 2 months ago
Hello

 

Vixxon

2 2 months ago
Manilo

 

Manilo

3 3 months ago
less recipes, simpler menus

 

Torrezkim61

2 3 months ago
New to Site

 

tanya242

2 3 months ago
Hi I’m new

 

gloriaolson696

10 4 months ago

60-Day Challenge

  • Ossie-Sharon

    Hi, Shabbychic. I'm sorry to read of your troubles, but glad you are putting them behind you. I'm also glad to read that you're physically active. One of the changes with menopause is the type of exercise that can help with weight loss. While the cardio you're getting is still important for health (including bone integrity), strength-based regimes that include weight training and/or core workouts, as well as high-intensity intermittent training workouts tend to be more associated with results. If you would like more information about this, please do repost.

    Go to this topic
  • Ossie-Sharon

    Hi, Norasimpson. Keto is not for everyone, but you can still make the basic meal for the family, then offer non-keto sides for other members. Short-term keto diet side effects include keto flu, which may cause fatigue, nausea, and dizziness, among other symptoms (keto flu usually resolves in a few days or weeks). In the long term, the keto diet may increase the risk of a person developing vitamin or mineral deficiencies if they do not get enough nutrients. They may also be at higher risk for conditions such as heart disease if they are sensitive to saturated fat and eat a lot of it. This can be managed by selecting foods with healthier types of at. People with some chronic conditions like pancreas or gallbladder issues, should not follow the keto diet. It is generally recommended that a person consult with a doctor before trying it.

    Go to this topic
  • Norasimpson

    working on myself is truly a life-changer. I find myself looking for new areas that I can solely be devoted to me. But preparing my meals and still preparing food for the family is challenging. Can my keto diet be used for family meals and if so will there be any side effects?

    Go to this topic
  • Norasimpson

    Goodmorning, I'm taking another step ... I ordered all the items I needed for my meal plan right online. It wasn't the easy way out I promise I Love to shop. This helped me not buy the unneeded items that I can't resist picking up while I'm in the store. I just focused on the items I needed and that's all my eyes seen. NOW MY NEXT STEP COOKING AND EATING ONLY WHAT IM SUPPOSED TO .... Iam going to get there step by step until I FLY

    Go to this topic
  • 60-Day Challenge forum

You must be logged in to create new topics.