60-Day Challenge

Hi, Shabbychic. I'm sorry to read of your troubles, but glad you are putting them behind you. I'm also glad to read that you're physically active. One of the changes with menopause is the type of exercise that can help with weight loss. While the cardio you're getting is still important for health (including bone integrity), strength-based regimes that include weight training and/or core workouts, as well as high-intensity intermittent training workouts tend to be more associated with results. If you would like more information about this, please do repost.

Hi, Norasimpson. Keto is not for everyone, but you can still make the basic meal for the family, then offer non-keto sides for other members. Short-term keto diet side effects include keto flu, which may cause fatigue, nausea, and dizziness, among other symptoms (keto flu usually resolves in a few days or weeks). In the long term, the keto diet may increase the risk of a person developing vitamin or mineral deficiencies if they do not get enough nutrients. They may also be at higher risk for conditions such as heart disease if they are sensitive to saturated fat and eat a lot of it. This can be managed by selecting foods with healthier types of at. People with some chronic conditions like pancreas or gallbladder issues, should not follow the keto diet. It is generally recommended that a person consult with a doctor before trying it.

working on myself is truly a life-changer. I find myself looking for new areas that I can solely be devoted to me. But preparing my meals and still preparing food for the family is challenging. Can my keto diet be used for family meals and if so will there be any side effects?

Goodmorning, I'm taking another step ... I ordered all the items I needed for my meal plan right online. It wasn't the easy way out I promise I Love to shop. This helped me not buy the unneeded items that I can't resist picking up while I'm in the store. I just focused on the items I needed and that's all my eyes seen. NOW MY NEXT STEP COOKING AND EATING ONLY WHAT IM SUPPOSED TO .... Iam going to get there step by step until I FLY