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TopicStarted ByPostsFreshness
60 Day Challenge 2015!



53 9 months ago
60-day Challenge



2 1 week ago
The prodigal daughter



2 3 weeks ago
Food Menu alternates



8 4 weeks ago
New to keto. I know I WILL have a lot of questions.



5 1 month ago
How do I incorporate the recipes into the Personal Menu



6 2 months ago
trim down club new member



47 2 months ago
Day 1 and have been inactive for years



2 3 months ago
Day 1 and have been inactive for years



1 3 months ago
Changing start date of challenge



2 4 months ago
60 day challenge



8 4 months ago
Amount of food



2 5 months ago
Fresh tomatoes , bell peppers , watermelon , cucumbers



2 8 months ago
Incorporating the Recipes



8 9 months ago
Over 50 and Fabulous



17 9 months ago

60-Day Challenge

  •  Ossie-Sharon

    Hi, Xerelise, and welcome back! The "60-Day Challenge" is now called the "8-Week Plan," and the link is on the home page - once you're in, click on the "Week 1" tab (if you are not automatically brought there).

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  •  Ossie-Sharon

    Welcome back, SkinnyLynn. I'm happy to help however I can. Could you describe what you think didn't go well on your own?

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  •  Ossie-Sharon

    Hi, kdn16. For homemade items, you can just choose whatever counterpart is in the list - such as frozen. The lists were originally set up for you to select the ingredients to make the foods, but the substitution suggestion will work just fine. With regard to the 1/2 serving issue, you can go ahead and make the changes at mealtime. The menu isn't set in stone, and whatever makes following it comfortably is going to be a big help. In the meantime, I am passing along your suggestion.

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  •  kdn16

    Examples would be: fruit is 1 small apple or 1 banana or 1 cup of berries. there is not an option to choose 1/2 of one or 1/2 a cup, 1/2 cup milk etc. Not sure how to exchange baked/cooked items in the meal plan, like pancakes-- homemade whole grain, ingredients.

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