Can the 7 minute workouts help boost my immune system?

Asked a year ago

As a busy mom, I want to start using the One and Done program soon to help with my overall health. I was told that regular exercise can help with your immunity. Would the 7 minute workouts help boost my immune system?

7-minute workout Boost immune Busy moms Exercise

Alexandria Carpenter

Monday, March 20, 2023

The One & Done 7-minute workout really is an all-rounder exercise regime! It is great for boosting the immune system. Regular exercise plays a very important role in keeping us healthy and preventing illness. Since it greatly contributes to our overall health, the functioning of our immune system is supported too. Exercise can stimulate cellular immunity through healthy circulation, helps you sleep better, can reduce cardiovascular risk factors, reduces inflammation and can help to decrease stress. These are just a few examples of what regular exercise can do for you. I recommend this workout routine for a healthy metabolism boost!