How can I stay motivated to exercise regularly?

Asked a year ago

Hello! I’m a 40 year old woman and I have been doing the one and done workouts for a month now. My problem is that I have been struggling to stay motivated to exercise regularly. How do you stay motivated when you're feeling tired or unmotivated? 

Exercise Motivation Fitness

Amara Monroe

Thursday, April 13, 2023

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Sustaining motivation is one of the biggest challenges of people who work out on their own. To stay motivated, it may help to
Have a clear and realistic goal
Focus on the benefits
Follow a strict exercise routine (time and place)
Find an exercise buddy
Reward yourself for adherence 

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