Are Squats Bad For Your Knees?

Are you wondering if squats are bad for your knees? No worries, squats offer you numerous benefits. They can be good for your knee health if done properly.

Anju Mobin - Writer for Trim Down Club
By Anju Mobin
Davor Štefanović - Editor for Trim Down Club
Edited by Davor Štefanović

Published April 26, 2023.

Do you experience knee pain while exercising? Do you regularly perform squats and wonder if they are bad for your knees?

Worry not, squats are not harmful to your knees. In fact, they can be beneficial for your knee health if done correctly.

Squats are an excellent exercise for strengthening your glutes, hip muscles, thighs, hamstrings, and calves. They even help tighten your tummy muscles and build a stronger core.

Benefits of Squats

Let's take a closer look at why squats are beneficial. Performing squats offers several advantages:

  • Squats can be done anywhere: They don't require any special gym equipment.
  • Burn calories: Squats increase your metabolic rate and contribute to burning excess body fat.
  • Boost athletic ability: Squats can help enhance your strength, power, and endurance.
  • Strengthen your lower body: Squats improve your balance, stability, and overall lower body strength.
  • Strengthen your core: Squats also engage your core muscles, including your abdominal muscles, obliques, and lower back.

There are many variations of squats you can experiment with to prevent boredom and help you stay motivated.

» Find out how to stay safe while working out

Expand Your Workout Horizons

You shouldn't limit yourself to just squats. You can try TDC's One-and-Done 7-minute workout, a low-impact, effective workout program that uses a combination of compound exercises such as squats to strengthen and tone your body.

This workout program is designed using Sprint interval training (SIT) with 20 seconds of high-intensity workouts alternating with 60 seconds of active rest. It's ideal for beginners, women over 40, and those struggling to lose weight.

One&Done Workout

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