Does exercise help with sex drive?

Asked a year ago

Hi. I am 42 year old man and I want to start doing the 7 minute exercises. My wife said starting to exercise can help with my sex drive. Can regular exercise help with this? Thanks in advance for any responses.

Henry Hood

Monday, April 03, 2023

Exercise is great for so many things - our mental wellbeing and general health, so why not our libidos! Not only will regular exercise vastly improve your stamina, energy and strength, It will also boost your body image and sexual stamina. Feeling confident in our bodies means you will feel more confident when engaging in sexual activity with our partners. Exercise naturally activates those feel-good hormones that help to battle stress and depression, which means that you can relax and enjoy the intimate moments with your wife.

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