Quick question: Can exercise help improve my skin's appearance?

Asked a year ago

I just turned 50 and feel great but I need some advice! Can exercise help improve my skin’s appearance? I don’t want to do anything fancy with my skin care so I was wondering if exercising can help in some way. Thanks!

Andres Ayala

Friday, April 28, 2023

Exercise can actually help to improve your skin appearance in many ways. Apart from increasing collagen production which keeps wrinkles away, exercise reduces stress, promotes detoxification, reduces inflammation, and increases blood flow and oxygenation throughout the body, including the skin.

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