Quick question: Can exercise help improve my skin's appearance?

Asked 2 years ago

I just turned 50 and feel great but I need some advice! Can exercise help improve my skin’s appearance? I don’t want to do anything fancy with my skin care so I was wondering if exercising can help in some way. Thanks! 

Skin care Skin Exercise Fitness

Andres Ayala

Friday, April 28, 2023

See Full Bio

Learn about our

Community Guidelines

Exercise can actually help to improve your skin appearance in many ways. Apart from increasing collagen production which keeps wrinkles away, exercise reduces stress, promotes detoxification, reduces inflammation, and increases blood flow and oxygenation throughout the body, including the skin.

Write an answer...﻿

Cancel

Please follow our Community Guidelines

One and Done Workout Review: Benefits, Cost & How Svelte Training Works

Anju Mobin

One and done workouts

One and Done Workout Review: Benefits, Cost & How Svelte Training Works

4 Ways Exercise Can Actually Boost Your Confidence

Anju Mobin

One and done workouts

4 Ways Exercise Can Actually Boost Your Confidence

4 Sneaky Reasons for Bad Eating Habits (and How to Drop Them)

Anju Mobin

One and done workouts

4 Sneaky Reasons for Bad Eating Habits (and How to Drop Them)

Blog

Anju Mobin

How to Set Fitness Goals That You Can Stick To

Ifyou want to lose weight, get fitter and be healthier, the first step is to establish your goals. Here are some tips on how to set achievable fitness goals.

Community