How many rest days do I need when exercising?

Asked 13 days ago

I've recently decided to work on my fitness again. I've been exercising every day to help me lose weight. My worry is I might be pushing myself too hard. How often do I need to take rest days to achieve the best results & to give my body the rest it needs?

Babafemi Adebajo

Monday, March 13, 2023

How long you should rest and allow for recovery depends on the type of exercise you're doing daily and how quickly you want to see results. If it is a regular aerobic exercise to burn calories, you can continue daily, provided you are resting appropriately between exercise sets.

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