Will the 7-minute exercises help with my balance?

The One & Done 7-minute workout consists of really great key exercises that are core strengthening and can certainly help with balance. When the core is strong, so too is your balance!These balancing exercises are wonderfully geared to work your core muscles, lower back, and legs. Exercises that focus on your lower body means that your core is being targeted. Squats, lunges, Superman swimmers are perfect for this goal. When done regularly, you will notice an improved balance during your workouts.