Do you think exercise can be a form of self-care for someone?

Being physically active may not be the first thing you think of when it comes to self-care. Normally we would think of a candle-lit bath, or quiet meditation in a relaxed environment. But it is a really important part of taking care of ourselves. Movement and being active is vital in taking care of our body AND mind. Improving our health, happiness, and overall well-being is necessary and essential for self-care. Not only that, exercise is ideal for managing weight, improving our mood, improving our brain function, strengthening muscles and bones, improving sleep, increasing energy and longevity and so much more!