Do you need to sweat a lot to burn more fat?

Asked 2 years ago

I have started doing the 7 minute workouts with my partner every day. I have noticed that he sweats more than me during the workouts, and I was wondering if sweating more during a workout means that you are burning more fat. Or does it not matter? 

7-minute workout Burning fat Sweating Exercise

Guadalupe Tran

Tuesday, March 14, 2023

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It doesn't matter who sweats more during your workout, as sweating is not a measure of calorie burn. If anything, sweating leads to water weight loss rather than fat. Loss of water weight may cause short-term weight loss but will not lead to any significant weight loss in the long term.

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