Do you need to sweat a lot to burn more fat?

Asked a year ago

I have started doing the 7 minute workouts with my partner every day. I have noticed that he sweats more than me during the workouts, and I was wondering if sweating more during a workout means that you are burning more fat. Or does it not matter?

Guadalupe Tran

Tuesday, March 14, 2023

It doesn't matter who sweats more during your workout, as sweating is not a measure of calorie burn. If anything, sweating leads to water weight loss rather than fat. Loss of water weight may cause short-term weight loss but will not lead to any significant weight loss in the long term.

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