Does the One and Done 7-minute workout help with balancing hormones?

Yes, the One and Done workouts are great for hormone balancing! Physical activity is key to balancing and regulating our hormones, while enhancing our quality of life. The combinations of these 7 minute workouts, which include running on the spot, squats, lunges, crunches and planks can definitely boost hormone levels, but it is also important to remember that consistency is key keeping a steady flow of healthy hormones throughout your body. Exercising will activate those feel good hormones such as dopamine and serotonin, which in turn with greatly improve our overall well-being. Give it a try!