Will the one and done exercises help me lose face fat?

Asked a year ago

I’m 38 and I want to start doing the one and done exercises. Will the exercises help me lose my face fat? I have a chubby face and I’ve heard exercise can help reduce this!

Frida Perkins

Thursday, April 06, 2023

Yes, exercising regularly can definitely help creating more definition in your face and slimming it down. But remember a healthy diet is very important as part of your fully body workout routine. To lose fat in your face, you can focus on eating more healthy foods and cutting back on sugar and fat. Losing weight burns fat from all over your body, so you will notice the results in your whole body!

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