What is the best way to avoid injury while working out?

Asked 2 years ago

Hey ya’ll! I have a quick question about injuries while working out. I’ve been busy with the one and done workouts and was starting to get worried that I might injure myself at some point. Does anyone have any advice on how to avoid injuries while doing the workouts?

Avoid injury Exercise injury Exercise Fitness

Taylor Jensen

Friday, April 28, 2023

To reduce the risk of getting injured during workouts, you can
Incorporate a warm-up and a cool-down session into your routine.
Take adequate rest for recovery in between exercises.
Start slowly and gradually build up exercise intensity.
Pay attention to your body, watching out for any signs of pain as you exercise
Stay hydrated.