Is working out 7 minutes a day enough to make a difference?
Asked 13 days ago
I'm a busy consultant who sits at a desk the whole day so I usually have no time to work out during the day. I'm concerned that I'm not getting the exercise I need. My husband suggested doing daily 7 minute workouts to help with my fitness. Is working out just 7 minutes a day really enough to make a difference?
Wednesday, March 15, 2023
Yes, it is. The 7-minute workout is specifically designed for busy professionals who are not getting their exercise needs. It is a high-intensity interval training routine that targets all the major muscle groups of the body and help you to lose weight, stay fit, build cardiopulmonary endurance, and whatever else you need.
Please follow our Community Guidelines