Does anyone here think exercise can actually reverse osteoporosis?

Asked 2 years ago

Hey everyone. I was wondering whether exercising can help reverse osteoporosis. My sister had told me it’s possible but I’m not too sure. Any help would be greatly appreciated! 

Osteoporosis Exercise Fitness Remedy

Bruno Stein

Wednesday, May 03, 2023

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Unfortunately, osteoporosis is not reversible that doesn't mean exercising won't help. Along with a nutrient-dense diet, medication prescribed by your doctor and weight bearing exercise, you can work towards preventing further bone loss. Bone is also living tissue, just like muscles, so it will respond exercise and become stronger. Regular exercise will certainly help. 

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