Does exercising every day help lower the risk of diabetes?

Asked a year ago

I want to start the One & Done program soon and was wondering whether it can help lower the risk of me getting diabetes. I am scared that I am not doing enough exercising and I’m hoping this program would be a good workout to do.

Lindsey Maxwell

Friday, April 28, 2023

The One and Done workout may be an effective way to lower your risk of developing diabetes. However, diabetes generally results from a combination of genetic and lifestyle factors. As you perform the workouts, ensure you address other lifestyle factors by maintaining a healthy weight and eating healthy.

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