Will the 7 minute workout help get rid of my cellulite?

Asked 2 years ago

I am in my 20s and I have started to notice that I have some cellulite on my thighs. I wanted to start the one and done 7 minute exercises to help with this problem. Will the workouts help get rid of my cellulite? 

7-minute workout Cellulite Exercise Thighs

Judy Lane

Monday, March 20, 2023

Exercise alone won’t get rid of cellulite, but it definitely helps with reducing it. Getting rid of cellulite does require regular exercise, as well as proper nutrition, healthy circulation and controlling the fat-storage hormones found in thighs. The S.I.T 7 minute workout contains key exercises that will support weight loss and reduce cellulite. Lower body exercises such as lunges, squats, deadlifts (with or without weights),  will target your butt, quads, and hamstrings. This 7 minute workout combines cardio and strength training exercises, and when done regularly, can help you to reduce the appearance of cellulite. 