Can I still exercise while fasting?

Asked a year ago

I'm in my 20s and trying to lose weight. I've been considering trying intermittent fasting, but I also want to continue the one and done workouts. I'm not 100% sure if this is safe or effective in the long run. Is it ok to fast while I continue working out?

Exercise Intermittent fasting Fitness Safe diet

Taylor Jensen

Tuesday, March 14, 2023

Yes, it is. With intermittent fasting, research suggests that exercise can potentially lead to a higher degree of weight loss by helping you break down any stored. The only caution is with the type and intensity of exercise, something you don't have to worry about with the One and Done workout routine.