Diet Water Cooler

Hi, Deadix. Have you tried out the menus you have here? We give you some carbs so that you don't feel deprived, but emphasize protein and fiber to keep you feeling satisfied. If that isn't working, try to just do a little better each day, rather than expecting perfection from yourself. If it helps, try to keep tempting foods out of the house for now. When you get a craving, try distracting yourself with something that fills the need - a hobby, a TV show (note that you can do yoga-like moves in front of the TV that also count as exercise), etc. Small changes can add up.

Hello to all. There is now an app that can be downloaded onto portable devices. Be sure to visit the homepage for information.

Hi, Zenova. Click on "My Guides" in the toolbar near the top of this page, then start to download :). Please do also take advantage of our "Tips and Tricks" articles and recipe collection.

I'm so lost how do I get my info