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TopicStarted ByPostsFreshness



2 4 days ago
Help! Munchies!



2 4 days ago



2 1 week ago
Smart Phone App.



51 4 weeks ago
alcohol and diet



2 1 month ago
Meal plan



5 1 month ago



3 1 month ago
how often to eat?



3 1 month ago
Looking for a few specific type 2 Diabetic meal recipes



4 1 month ago
Need Info



2 1 month ago
Coffee in the morning



4 3 months ago



2 4 months ago
diet drinks

4 5 months ago
I have to get this right



3 5 months ago
Dos and donts



5 6 months ago

Diet Water Cooler

  • Ossie-Sharon

    Hi, yellowray92. Absolutely! That's a great idea.

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  • Ossie-Sharon

    Hi, Djaina. The first thing to do is to make sure you are well-nourished throughout the day, so that you don't add regular hunger to the mix. Try also planning your meals to be after dosing, so that you have your munchies calculated into your day. After that, the following things may help: - Brush your teeth and/or use mouthwash, which can reduce the urge to put anything else in your mouth. - Keep yourself busy and distracted with non-food activities that are equally engaging. - Whether or not you get the munchies depends in large part on the type of cannabis you’re consuming. If you find yourself falling out of control with what you're using, sample a new strain or two in order to find one that better suits your goal. - Keep unhealthy snack foods out of your environment as much as possible. - Be sure to include enough exercise in your day, especially for when you do give into cravings, to burn off the excess calories etc.

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  • Ossie-Sharon

    Hi, gwendolynripley. According to the research, the following are benefits of fasting: 1. Promotes Blood Sugar Control by Reducing Insulin Resistance 2. Promotes Better Health by Fighting Inflammation 3. May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels 4. May Boost Brain Function and Prevent Neurodegenerative Disorders 5. Aids Weight Loss by Limiting Calorie Intake 6. Increases Growth Hormone Secretion, Which Is Vital for Growth, Metabolism, Weight Loss and Muscle Strength 7. Could Delay Aging and Extend Longevity 8. May Aid in Cancer Prevention and Increase the Effectiveness of Chemotherapy

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  • Ossie-Sharon

    Hi, Autumn2021. I have forwarded your issue to tech support. Someone will get back to you soon.

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