Diet Water Cooler

Hi, okfishingal. We recommend about 1.5-3 hours between meals/snacks.

Hi, Vikkikae13. We recommend olive or flaxseed oil oil with lemon or lime juice, or with vinegar. Herbs and spices are a good addition, too.

Hi, KentGunderson. Dessert options are more likely in our regular non-fasting route. They don't show up in the intermittent fasting menu because we are trying to fit the nutrition you need into a relatively small framework. However, if you would like a dessert serving, you can have one in place of a couple of the foods in your menu. A "sweet" exchange (dessert serving) is made up of one carbohydrate + 1 fat exchange. You can see the exchanges allotted to you by clicking on the "Exchange View" button above your menu. Using your second snack on Monday as an example, you can have a serving of brownies (1/20 of our recipe: https://www.trimdownclub.com/recipe/gluten-free-chocolate-brownies/) in place of the English muffin half and butter. In which desserts are you interested?

ok none of the meals or snacks give a dessert option??? are you suggesting no dessert??? On your site desserts show up but you never allocate a dessert with your meals???