Viewing 15 topics - 1 through 15 (of 361 total)
TopicStarted ByPostsFreshness
 
Lemon water

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Kyth500

2 2 weeks ago
Water

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Readymom

2 3 weeks ago
Evening snacks

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debcargo

3 1 month ago
Menu plan–Food items

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callie71187

6 1 month ago
Water requirements causing problems!

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lori.hall

3 1 month ago
profile picture & weight chart questions

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pattykeogh

10 1 month ago
How to Save Favorite Recipes?

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pakycochi

8 1 month ago
Prednisone and meds that cause at gain

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Rhonda8886

4 2 months ago
Dos and donts

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debsmith746

4 2 months ago
website

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lynne.sayer

2 5 months ago
Stevia and Truvia

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annamariefedorow@gmail.com

9 6 months ago
Do I have to eat all of the Daily suggested Menu

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Ifandra

2 7 months ago
goal weight calculations

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mcc93

2 7 months ago
choosing how much weight to lose

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mcc93

2 7 months ago
App?

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trimforever

4 7 months ago

Diet Water Cooler

  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, Kyth500. That is FANTASTIC!!! Thanks so much for posting that tip here.

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, Readymom, and congratulations! We wish you continued success and good health, and are happy to help however we can. Water is "free," so it doesn't need to be listed in your menu (like herbs and spices).

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, debcargo. The best evening snack would be a source of calcium, probiotics (good bacteria), protein, and fiber. This is usually yogurt - start with plain, then add to it unsweetened berries or cut-up fruit, plus a high-quality sweetener like inulin or Stevia (with or without erythritol). This keeps your blood sugar and insulin steady and supports your bones and night-time gut activity that benefits your metabolism.

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, debcargo. The best evening snack would be a source of calcium, probiotics (good bacteria), protein, and fiber. This is usually yogurt - start with plain, then add to it unsweetened berries or cut-up fruit, plus a high-quality sweetener like inulin or Stevia (with or without erythritol). This keeps your blood sugar and insulin steady and supports your bones and night-time gut activity that benefits your metabolism.

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