Viewing 15 topics - 1 through 15 (of 369 total)
TopicStarted ByPostsFreshness
 
Emotional eating

 

Deadix

2 2 weeks ago
Smart Phone App.

 

pattykeogh

30 3 weeks ago
Fasting Yea or Nay?

 

BluffGirl

8 1 month ago
Water

 

Readymom

4 2 months ago
True lemon

 

Berk711

2 2 months ago
Monk sugar

 

nbkjlh1

2 2 months ago
Third snack of the day

 

AnnieMGorman

4 3 months ago
App?

 

trimforever

6 6 months ago
Automated Shopping List for Menus

 

helmerp

8 7 months ago
profile picture & weight chart questions

 

pattykeogh

12 7 months ago
Menu plan–Food items

 

callie71187

8 8 months ago
Beverages

 

Tabbkim

2 9 months ago
Drinks

 

Joannemarie1969

2 11 months ago
Keto

 

Thick611

2 1 year ago
Lemon water

 

Kyth500

2 1 year ago

Diet Water Cooler

  •  Ossie-Sharon

    Hi, Deadix. Have you tried out the menus you have here? We give you some carbs so that you don't feel deprived, but emphasize protein and fiber to keep you feeling satisfied. If that isn't working, try to just do a little better each day, rather than expecting perfection from yourself. If it helps, try to keep tempting foods out of the house for now. When you get a craving, try distracting yourself with something that fills the need - a hobby, a TV show (note that you can do yoga-like moves in front of the TV that also count as exercise), etc. Small changes can add up.

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  •  Ossie-Sharon

    Hello to all. There is now an app that can be downloaded onto portable devices. Be sure to visit the homepage for information.

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  •  Ossie-Sharon

    Hi, Zenova. Click on "My Guides" in the toolbar near the top of this page, then start to download :). Please do also take advantage of our "Tips and Tricks" articles and recipe collection.

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  •  Zenova

    I'm so lost how do I get my info

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