Viewing 15 topics - 1 through 15 (of 385 total)
TopicStarted ByPostsFreshness
 
how often to eat?

 

okfishingal

2 4 days ago
Dressings

 

Vikkikae13

2 4 days ago
diet drinks

 

kentgunderson@yahoo.com

4 2 weeks ago
I have to get this right

 

ShawnaScott

3 3 weeks ago
Dos and donts

 

debsmith746

5 1 month ago
App?

 

trimforever

8 2 months ago
Click Bait Emails

 

scottcx

2 3 months ago
Newbie

 

LauraAnne

2 3 months ago
Smart Phone App.

 

pattykeogh

42 3 months ago
Meal plan

 

Crazydazzy2003

4 3 months ago
Keto while traveling

 

Socalbiologist

2 4 months ago
Emotional eating

 

Deadix

3 4 months ago
Trimdown club Mobile App

 

whitejones

2 4 months ago
Water

 

Readymom

8 4 months ago
Meal prep

 

Fcampos1989

2 4 months ago

Diet Water Cooler

  • Ossie-Sharon

    Hi, okfishingal. We recommend about 1.5-3 hours between meals/snacks.

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  • Ossie-Sharon

    Hi, Vikkikae13. We recommend olive or flaxseed oil oil with lemon or lime juice, or with vinegar. Herbs and spices are a good addition, too.

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  • Ossie-Sharon

    Hi, KentGunderson. Dessert options are more likely in our regular non-fasting route. They don't show up in the intermittent fasting menu because we are trying to fit the nutrition you need into a relatively small framework. However, if you would like a dessert serving, you can have one in place of a couple of the foods in your menu. A "sweet" exchange (dessert serving) is made up of one carbohydrate + 1 fat exchange. You can see the exchanges allotted to you by clicking on the "Exchange View" button above your menu. Using your second snack on Monday as an example, you can have a serving of brownies (1/20 of our recipe: https://www.trimdownclub.com/recipe/gluten-free-chocolate-brownies/) in place of the English muffin half and butter. In which desserts are you interested?

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  • kentgunderson@yahoo.com

    ok none of the meals or snacks give a dessert option??? are you suggesting no dessert??? On your site desserts show up but you never allocate a dessert with your meals???

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