Diet Water Cooler

Hi, Sandra. Honey is fine, especially if it is pure honey (vs. doctored with sugar syrup). However, be careful not to overdo, because it can still add up - a teaspoon or so is nothing to worry about if you aren't a diabetic.

Can I use honey in my hot tea?

Hi, Ifandra. The intention is for you to eat all the items. The goal is to keep you from feeling hungry, and ensure your nutritional nee.ds are being met - unlike a crash diet. If you are struggling with the amount, you can cut back a little on the starchy carbohydrates (such as breads and potatoes).

Hi, mcc93. Enter your profile from the “My Activity” tab at the top right of the page, and you will see an area in which you can enter your goal weight.