Moms on Diet

Hi, Chark992310. It is a vegetable-only salad that you would get at a fast food restaurant. For example: https://www.mcdonalds.com/us/en-us/product/side-salad.html

What is fast food vegetable salad?

Hi, chark992310. Amy's will take the place of a regular meal, though you can add a salad to it. Whole Foods' brand (365) tends to have lighter servings, so you can usually have one of the recommended servings as a snack, or two for a main meal. If you get something from another brand - e.g., Daiya pizza - those are usually more similar to Amy's. To substitute any of our recipes for what's on your menu, try to match up the exchanges at the end of the recipe to those allotted to you at the meal - you can see these by clicking on "Exchange View" in the toolbar above your menu. It doesn't have to be an absolutely perfect match.

if I substitute an Amy's meal or a meal I purchase at Whole Foods how do I put that into the menu plan. Does it take the place of a meal and a snack or just a meal and can you put them into the menu for that week. Or, if I make one of the recipes how do I input that into the menu or can you only eat the recipes when it comes up in the menu already of as an alternative choice? Like I wanted to make the lasagna from the recipes but then when could I put that into my menu. Thanks, Char.