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TopicStarted ByPostsFreshness
Any Vegetarian’s out there.



2 1 week ago
Hope’s Gabie



2 1 month ago
Over 50 menopause



7 3 months ago
new member



2 4 months ago
Would love to hear success stories!



2 6 months ago



5 6 months ago
New to blog… please help, my menu changes



2 6 months ago
The shopping list



2 8 months ago



2 10 months ago
Hi mom



2 1 year ago
New member



2 1 year ago
New Member Question



18 1 year ago
iPhone or iPad App?



15 1 year ago



2 1 year ago
Repeating Meals



2 1 year ago

Moms on Diet

  • Ossie-Sharon

    Hi, ripper2. We do indeed have a vegetarian route here. Just be sure to mark that option in your profile, save the change, then generate a new menu set.

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  • Ossie-Sharon

    Hi, mybeautifulHope3. Congratulations! We wish you continued success here, and are happy to help however we can.

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  • Ossie-Sharon

    Hi, sraynes52. Which keto program are you on? I ask because the menu you generated here is not actually keto. If you are following another keto program, a couple of things may be happening. It could be that your body does not respond well to a high amount of fat as is characteristic of the ketogenic diet. Another issue may be the physical activity you are getting (see my previous post to you regarding that aspect). If you have been getting a good mix, it may help to change things around every couple of weeks, so that your muscles don't get too compliant. If you have been following the menu you generated here and want to try keto, be sure to check that option in your profile, save the change, then generate a new menu.

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  • sraynes52

    I've been on the keto diet for a month and exercise 6 days a week. I haven't lost any weight. Any insight as to why this is not working?

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