Moms on Diet

Hi, Johnny89. The best foods for breastfeeding moms include those high in omega-3 fatty acids, such as fortified eggs, fatty fish, and chia seeds; high-calcium foods with probiotics like yogurt (preferably plain, which your own added fruit), legumes, fruits, vegetables, and nuts. You will find all of those types of foods featured in our menus or in the list of alternatives that you see when you click on the edit tool next to each food.

Hi, Jackieknut, and welcome! Little red potatoes are considered to be white potatoes (as opposed to sweet), and are a good substitute. Every potato has its own nutritional value, but all are good.

Hi, Mimsky, and welcome! We wish you much success here, and are happy to help however we can.

Hi, AnnieBonannie. Once you have completed your profile, click on “My Menus” on the homepage, then on the plus sign. You will then get your menu. Above your menu, you will see a button for the grocery list. If you have additional questions, please do repost.