Viewing 15 topics - 1 through 15 (of 208 total)
TopicStarted ByPostsFreshness
 
Hi mom

 

Johnny89

2 2 months ago
New member

 

Jackieknut

2 3 months ago
New Member Question

 

Carleeinfw

18 3 months ago
iPhone or iPad App?

 

crdavis

15 3 months ago
Coffee

 

Jellyfish1010

2 4 months ago
Repeating Meals

 

seema444

2 4 months ago
Odd Hours How Do I Stick To It?

 

Mwebber1015

2 5 months ago
New mom, Asian, underwent C-Section

 

krishgale

2 5 months ago
Easy Family meals

 

Lopez15

4 5 months ago
Food on meal planner

 

sacohen70

2 8 months ago
Going to be hard

 

Sadness

3 8 months ago
Restaurant

 

Cookie19

13 9 months ago
weight loss

 

DN247

13 11 months ago
Flatulence

 

MichelleLee63

6 1 year ago
What is your terpretation of SPROUTED? please.

 

SUZYJAY

7 1 year ago

Moms on Diet

  • Ossie-Sharon

    Hi, Johnny89. The best foods for breastfeeding moms include those high in omega-3 fatty acids, such as fortified eggs, fatty fish, and chia seeds; high-calcium foods with probiotics like yogurt (preferably plain, which your own added fruit), legumes, fruits, vegetables, and nuts. You will find all of those types of foods featured in our menus or in the list of alternatives that you see when you click on the edit tool next to each food.

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  • Ossie-Sharon

    Hi, Jackieknut, and welcome! Little red potatoes are considered to be white potatoes (as opposed to sweet), and are a good substitute. Every potato has its own nutritional value, but all are good.

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  • Ossie-Sharon

    Hi, Mimsky, and welcome! We wish you much success here, and are happy to help however we can.

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  • Ossie-Sharon

    Hi, AnnieBonannie. Once you have completed your profile, click on “My Menus” on the homepage, then on the plus sign. You will then get your menu. Above your menu, you will see a button for the grocery list. If you have additional questions, please do repost.

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