Viewing 15 topics - 1 through 15 (of 215 total)
TopicStarted ByPostsFreshness
 
Over 50 menopause

 

Machel

7 1 month ago
new member

 

Itznarrey

2 1 month ago
Would love to hear success stories!

 

rayadiva1975

2 3 months ago
Menu

 

nolen

5 3 months ago
New to blog… please help, my menu changes

 

Mrlnamarie

2 3 months ago
The shopping list

 

Deb63

2 5 months ago
Consistency

 

Aatwater74

2 7 months ago
Hi mom

 

Johnny89

2 9 months ago
New member

 

Jackieknut

2 11 months ago
New Member Question

 

Carleeinfw

18 11 months ago
iPhone or iPad App?

 

crdavis

15 11 months ago
Coffee

 

Jellyfish1010

2 1 year ago
Repeating Meals

 

seema444

2 1 year ago
Odd Hours How Do I Stick To It?

 

Mwebber1015

2 1 year ago
New mom, Asian, underwent C-Section

 

krishgale

2 1 year ago

Moms on Diet

  • Ossie-Sharon

    Hi, sraynes52. Which keto program are you on? I ask because the menu you generated here is not actually keto. If you are following another keto program, a couple of things may be happening. It could be that your body does not respond well to a high amount of fat as is characteristic of the ketogenic diet. Another issue may be the physical activity you are getting (see my previous post to you regarding that aspect). If you have been getting a good mix, it may help to change things around every couple of weeks, so that your muscles don't get too compliant. If you have been following the menu you generated here and want to try keto, be sure to check that option in your profile, save the change, then generate a new menu.

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  • sraynes52

    I've been on the keto diet for a month and exercise 6 days a week. I haven't lost any weight. Any insight as to why this is not working?

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  • Ossie-Sharon

    Hi, sraynes52. You have come to the right place, as our program was designed for people just like you - it is low-carbohydrate with an emphasis on protein and good fats. We also encourage a good mix physical activity, which becomes more important with menopause - not just the usual cardio, but also strength, resistance, and core training. For an example of what we mean by that type of exercise, you can check out Warrior Made (http://track.warriorclicktrack.com/aff_c?offer_id=264&aff_id=1320&aff_sub=sh).

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  • sraynes52

    I'm having the same problem! Any advice?

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