Anyone know why I get tired while working out?

Asked a year ago

Hi! I have been doing the one and done workouts which are great, but I find myself getting tired while doing them. My uncle says it might be due to me not being hydrated enough. Could this be the reason?

Tired Workout fatigue Exercise

Demarcus Lloyd

Thursday, April 13, 2023

Your fatigue may be due to many reasons. It could be that you are not getting enough rest between your exercises. It may also be that you are not fuelling your body enough before and after your routine. You may also be pushing yourself too hard with the exercises. Dehydration is another possible cause. If the persistent fatigue continues, you should see a healthcare provider.