Can you combine the One & Done program with other workouts?

Asked a year ago

My sister and I started the One & Done program a few weeks ago and we've been enjoying it so far.  We were wondering whether it's fine to combine the One & Done program with other workouts such as walking or swimming. 

Exercise Fitness Exercise combinations One and done workout

Catalina Barrett

Wednesday, March 15, 2023

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Mixing up your exercise routine is a great approach to exercise, provided your routines target different muscle groups. Mixing things up helps you avoid monotony and stay motivated. Otherwise, you can stick with the One & Done program, which addresses all your muscle groups and exercise needs.

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