Can you combine the One & Done program with other workouts?

Asked 2 years ago

My sister and I started the One & Done program a few weeks ago and we've been enjoying it so far.  We were wondering whether it's fine to combine the One & Done program with other workouts such as walking or swimming. 

Exercise Fitness Exercise combinations One and done workout

Catalina Barrett

Wednesday, March 15, 2023

See Full Bio

Learn about our

Community Guidelines

Mixing up your exercise routine is a great approach to exercise, provided your routines target different muscle groups. Mixing things up helps you avoid monotony and stay motivated. Otherwise, you can stick with the One & Done program, which addresses all your muscle groups and exercise needs.

Write an answer...﻿

Cancel

Please follow our Community Guidelines

Anju Mobin

Metaboost

5 Reasons MetaBoost Connection Really Works for Women Over 40

Snacking Smart With Diabetes: 5 Healthy Treats for Every Craving

Anju Mobin

Tdc diabetes

Snacking Smart With Diabetes: 5 Healthy Treats for Every Craving

Post-Workout Fatigue: 4 Reasons You Feel Tired After Exercising

Tracy Little

One and done workouts

Post-Workout Fatigue: 4 Reasons You Feel Tired After Exercising

Blog

Anju Mobin

Is It Safe to Work Out While Sick? We Ask the Experts

Should you hit the gym or hit the bed when you're sick? Discover the do's and don'ts of working out while unwell in our comprehensive guide.

Blog

Tracy Little

Post-Workout Fatigue: 4 Reasons You Feel Tired After Exercising

Struggling with post-workout fatigue? Discover the four key reasons and practical solutions to optimize your recovery and fitness journey.

Blog

Clair Seal

Why You Get Muscles Cramps During Exercise & How to Prevent Them

Want to banish workout cramps for good? Discover the causes of exercise-induced muscle cramps and learn prevention strategies in our comprehensive guide.

Blog

Anju Mobin

How to Set Fitness Goals That You Can Stick To

Ifyou want to lose weight, get fitter and be healthier, the first step is to establish your goals. Here are some tips on how to set achievable fitness goals.

Blog

Tracy Little

Sets vs Reps: The Differences and How They Impact Your Workout

Want to get the most out of your workouts? Learn how to fine-tune sets, reps, and volume in order to optimize your exercise routine.

Community

I need advice! How do I get back on track with my fitness?

I need some advice! I’m 40 and I just had a baby a few months ago. I was already doing the one and done exercises but after having my little one I want to go back into it. Any advice on how to ge

Community

I need help! Could exercising help improve my cardiovascular health?

I'm 52 and I've been thinking about my heart lately. I want to make it stronger and healthier and was wondering whether only doing exercise can improve my cardiovascular health or do I need to al

Community

Quick question: Can exercise help improve my skin's appearance?

I just turned 50 and feel great but I need some advice! Can exercise help improve my skin’s appearance? I don’t want to do anything fancy with my skin care so I was wondering if exercising can he

Community

Does exercising every day help lower the risk of diabetes?

I want to start the One & Done program soon and was wondering whether it can help lower the risk of me getting diabetes. I am scared that I am not doing enough exercising and I’m hoping this prog

Blog

Tracy Little

Low Impact vs High Impact Exercises: Which One is Right for You?

Wondering which workout suits you? Explore high-impact and low-impact exercises, their benefits, and find the best workout for you.

Answers

Anju Mobin

Is Eating After 6PM Actually Bad for You?

Is eating after 6 PM derailing your weight loss? Discover the impact of late-night dining on fitness goals and effective strategies to stay on track.

Answers

Anju Mobin

Does Sweating More Mean You're Losing More Weight?

Sweating is often associated with intense workout sessions and weight loss. However, does sweating more actually mean you're losing more weight? Let's find out!

Blog

Anju Mobin

4 Sneaky Reasons for Bad Eating Habits (and How to Drop Them)

Struggling with unhealthy eating habits? Discover four common causes and effective strategies to overcome them in this comprehensive guide.

Blog

Anju Mobin

Can you combine the One & Done program with other workouts?

Related Articles

5 Reasons MetaBoost Connection Really Works for Women Over 40

Snacking Smart With Diabetes: 5 Healthy Treats for Every Craving

Post-Workout Fatigue: 4 Reasons You Feel Tired After Exercising

Related Posts

Is It Safe to Work Out While Sick? We Ask the Experts

Post-Workout Fatigue: 4 Reasons You Feel Tired After Exercising

Why You Get Muscles Cramps During Exercise & How to Prevent Them

How to Set Fitness Goals That You Can Stick To

Sets vs Reps: The Differences and How They Impact Your Workout

I need advice! How do I get back on track with my fitness?

I need help! Could exercising help improve my cardiovascular health?

Quick question: Can exercise help improve my skin's appearance?

Does exercising every day help lower the risk of diabetes?

Low Impact vs High Impact Exercises: Which One is Right for You?

Is Eating After 6PM Actually Bad for You?

Does Sweating More Mean You're Losing More Weight?

4 Sneaky Reasons for Bad Eating Habits (and How to Drop Them)

One and Done Workout Review: Benefits, Cost & How Svelte Training Works

Can I complete the One and Done workout quickly if I have a tight schedule?

Does not eating protein slow down my metabolism?

Can I listen to my music while doing the 7-minute workouts?

Can regular exercise help with boosting my creativity?

Do I need to wear shoes when working out at home?

Would exercising frequently help with my lifespan?