Viewing 15 topics - 1 through 15 (of 318 total)
TopicStarted ByPostsFreshness
 
HELP !!!!!!!!!!!!!!!!!!!!!!!!!!

 

lolasmith1

3 2 weeks ago
Day 2

 

Lsiegel49

2 2 weeks ago
App

 

Gage22sav

4 2 weeks ago
Started today

 

Debora1

2 3 weeks ago
1st day

 

Ashleykw

13 3 weeks ago
Hello from Australia

 

EstherLibra

6 1 month ago
Personalized Plan

 

rrjones

2 1 month ago
Can my 13 year old son do this program?

 

Cherylkluz

3 1 month ago
Newbie here

 

Lolaka

2 2 months ago
Best exercise for weight loss

 

anmatecson

2 3 months ago
calories per day

 

Jazzijo2

11 3 months ago
New — Trying to understand

 

Grandmimi

7 6 months ago
hi

 

isab25081601

2 6 months ago
Bad Knees

 

Celadia

19 6 months ago
Intermittent Fasting Fitness Ideas and Guide

 

ivieiwuoha

3 8 months ago

Fitness

  • Ossie-Sharon

    Hi, lolasmith1 (and Hputnam). I'm happy to answer your questions here as best I can - for technical issues, I can refer you to tech support. What goes in the oatmeal gets added if it is above a certain amount - a teaspoon of a sweetener doesn't need to be counted, for example. If you want to add milk, you can use it in place of some of the yogurt in your menu. Did you have something else in mind? Overall, you are counting macronutrients (fat, carbohydrate, protein). To see what you are allotted at each meal and day, click on the "Exchange View" button above your menu. The exchanges translate to the following approximate nutritional values: 1 carbohydrate exchange = 15 grams of carbohydrates + up to 3 grams of protein 1 protein exchange = 7 grams of protein + up to 5 grams of fat 1 fat exchange = 5 grams of fat 1 fruit exchange = 15 grams of carbohydrates 1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein 1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat 1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat

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  • Ossie-Sharon

    Hi, Lsiegel49. You may like Warrior Made (http://track.warriorclicktrack.com/aff_c?offer_id=264&aff_id=1320&aff_sub=sh).

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  • Hputnam

    I agree very confusing

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  • Ossie-Sharon

    Hi, Ryleigh. I have forwarded your query to tech support. Someone will get back to you soon.

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