Viewing 15 topics - 1 through 15 (of 287 total)
TopicStarted ByPostsFreshness
 
Heart op

 

Huwa

3 6 days ago
Bad Knees

 

Celadia

4 2 weeks ago
Weigh yourself

 

Mima09

5 1 month ago
exercise and my plan meals

 

lynnsingsyoga@gmail.com

10 1 month ago
Increasing Exercise

 

MichelleLee63

6 5 months ago
Bad knees

 

margr

34 6 months ago
EX

 

russell3judymcd

2 6 months ago
COPD

 

SkinnyLynn0427

2 6 months ago
weight lost

 

Baker2771

2 7 months ago
Tinnitus

 

Bobbydazzler

3 7 months ago
Weigh loss not happening

 

Kjartist38

3 7 months ago
Lifetime membership option

 

raisay

13 8 months ago
aerobic / toning balance

 

Lotta51

2 11 months ago
new member

 

jlynncarter

4 11 months ago
disabled

 

juneconroy1517

11 1 year ago

Fitness

  •  ggladney

    I have had 2 open heart surgeries. My drs say walk bicycle or swim. Will that work for you?

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  •  Ossie-Sharon

    Hi, ketty36. You can read about healthy foods in our "Tips and Tricks" articles (link through the toolbar near the top of each site page), and get ideas for healthy food preparation in our "Recipes" (link through the same toolbar). The menus you have here can guide you in terms of portion size and nutrient combinations (proteins with carbohydrates, good fats, and plenty of fruits and vegetables). As far as exercise goes, you can do 5 minutes at a time, a few times a day, with plenty of rest in between, and nothing strenuous. You can get ideas in the video clips provided in the "8-Week Plan" (link on the home page), at the bottoms of the pages for Weeks 1, 3, 5, and 7. Note that weight loss without any exercise means muscle loss more than fat loss, and can be damaging to your health. As you get in a little movement here and there, the fatigue will gradually diminish. Please repost here if you would like more guidance with this (or anything else).

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  •  ketty36

    I need to loose weight ASAP. I see so much information but no guidance what type of food to eat to loose weight. HELP! I cannot exercise because I tired quickly.

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  •  Ossie-Sharon

    Hi, Evalen. That's great advice! Thanks so much.

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