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exercise and my plan meals

8 3 weeks ago
Increasing Exercise



6 3 months ago
Bad knees



34 4 months ago



2 4 months ago



2 4 months ago
weight lost



2 4 months ago



3 5 months ago
Heart op



2 5 months ago
Weigh loss not happening



3 5 months ago
Lifetime membership option



13 6 months ago
aerobic / toning balance



2 9 months ago
Bad Knees



2 9 months ago
new member



4 9 months ago



11 10 months ago
Weigh yourself



3 10 months ago


  •  Ossie-Sharon

    Hi, 123EJ. To get started, you can either use the "8-Week Plan" (link on the home page) to become acquainted with the program and build a menu, or you can click on "My Menu" (also on the home page) to get an instant menu, then make specific selections through the "My Food Choices" link in the toolbar above the menu. That link will bring you to food lists from which you can choose, while being guided by a color-coding system in which the healthiest foods are in the lighter blue shades. If you would like more help with making food choices, take advantage of our articles in the "Tips and Tricks" section of the site (link at the top of each site page), and get ideas for healthy food preparation in our searchable "Recipes" collection. The 8-Week Program offers exercise ideas in video clips at the ends of the pages for Weeks , 3, 5, and 7. If you would like more guidance, please do repost here, and I would be happy to help.

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  •  123EJ

    How do I start?

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  •  Ossie-Sharon

    Hi, Michelle. I was referring to the number on the scale. The % body fat will be taken care of by his fitness routine, and that will likely improve faster than his total body weight.

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  •  MichelleLee63

    Hi Ossie-Sharon, my husband says he doesn't consider 35% body fat to be very close to an ideal weight, but then he worked mine out and says I am c. 42.5% body fat now (goodness knows what I was a few weeks ago). Thanks for the advice and we are sticking to the eating plan quite well. (I can't call it a diet because we have both had to increase the amount we were eating quite a lot!). We have our grandson staying with us this week, thankfully he loves fruit and vegetables. Unusual for a 5 year old but it should keep him healthy at least. He is eating the same size meals as we are!

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