Viewing 15 topics - 1 through 15 (of 286 total)
TopicStarted ByPostsFreshness
 
Bad knees

Profile photo of tinkerbell ( Marg)

 

margr

34 3 days ago
EX

Profile photo of russell3judymcd

 

russell3judymcd

2 5 days ago
COPD

Profile photo of SkinnyLynn0427

 

SkinnyLynn0427

2 2 weeks ago
weight lost

Profile photo of Baker2771

 

Baker2771

2 3 weeks ago
Tinnitus

Profile photo of Bobbydazzler

 

Bobbydazzler

3 1 month ago
Heart op

Profile photo of Huwa

 

Huwa

2 1 month ago
Weigh loss not happening

Profile photo of Kjartist38

 

Kjartist38

3 1 month ago
Lifetime membership option

Profile photo of raisay

 

raisay

13 2 months ago
aerobic / toning balance

Profile photo of Lotta51

 

Lotta51

2 5 months ago
Bad Knees

Profile photo of Celadia

 

Celadia

2 5 months ago
exercise and my plan meals

Profile photo of lynnsingsyoga@gmail.com

 

lynnsingsyoga@gmail.com

2 5 months ago
new member

Profile photo of jlynncarter

 

jlynncarter

4 5 months ago
disabled

Profile photo of juneconroy1517

 

juneconroy1517

11 6 months ago
Weigh yourself

Profile photo of Mima09

 

Mima09

3 6 months ago
ankylosing spondylitis

Profile photo of bjw396983158

 

bjw396983158

6 7 months ago

Fitness

  • Profile photo of lesjarokeeburmese lesjarokeeburmese

    Everything on the Forum seems years a go - but Incase there is still anyone looking at this Forum - you don't need to buy videos of Chair exercises you can do them on U TUBE free also Chair Yoga

    Go to this topic
  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, russel3judymcd. Is that a progress report? Do you have questions?

    Go to this topic
  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, lesjarokeeburmese. It is best to cut back on the starchy carbohydrates in your plan, in whatever meal they might be. Protein, produce, and good fats are important for your healing.

    Go to this topic
  • Profile photo of lesjarokeeburmese lesjarokeeburmese

    I go to Hydro Therapy - and do some chair exercises - can not exercise stood up as knees hurt too Much - -I am now on week three - yet again can not move to week three on my Food plan - bit disheartened as this week only lost 1/2 pound - do you think I should cut back on the number of snack a day?

    Go to this topic
  • Fitness forum

You must be logged in to create new topics.