Viewing 15 topics - 1 through 15 (of 287 total)
TopicStarted ByPostsFreshness
 
exercise and my plan meals

 

lynnsingsyoga@gmail.com

8 3 weeks ago
Increasing Exercise

 

MichelleLee63

6 3 months ago
Bad knees

 

margr

34 4 months ago
EX

 

russell3judymcd

2 4 months ago
COPD

 

SkinnyLynn0427

2 4 months ago
weight lost

 

Baker2771

2 4 months ago
Tinnitus

 

Bobbydazzler

3 5 months ago
Heart op

 

Huwa

2 5 months ago
Weigh loss not happening

 

Kjartist38

3 5 months ago
Lifetime membership option

 

raisay

13 6 months ago
aerobic / toning balance

 

Lotta51

2 9 months ago
Bad Knees

 

Celadia

2 9 months ago
new member

 

jlynncarter

4 9 months ago
disabled

 

juneconroy1517

11 10 months ago
Weigh yourself

 

Mima09

3 10 months ago

Fitness

  •  Ossie-Sharon

    Hi, 123EJ. To get started, you can either use the "8-Week Plan" (link on the home page) to become acquainted with the program and build a menu, or you can click on "My Menu" (also on the home page) to get an instant menu, then make specific selections through the "My Food Choices" link in the toolbar above the menu. That link will bring you to food lists from which you can choose, while being guided by a color-coding system in which the healthiest foods are in the lighter blue shades. If you would like more help with making food choices, take advantage of our articles in the "Tips and Tricks" section of the site (link at the top of each site page), and get ideas for healthy food preparation in our searchable "Recipes" collection. The 8-Week Program offers exercise ideas in video clips at the ends of the pages for Weeks , 3, 5, and 7. If you would like more guidance, please do repost here, and I would be happy to help.

    Go to this topic
  •  123EJ

    How do I start?

    Go to this topic
  •  Ossie-Sharon

    Hi, Michelle. I was referring to the number on the scale. The % body fat will be taken care of by his fitness routine, and that will likely improve faster than his total body weight.

    Go to this topic
  •  MichelleLee63

    Hi Ossie-Sharon, my husband says he doesn't consider 35% body fat to be very close to an ideal weight, but then he worked mine out and says I am c. 42.5% body fat now (goodness knows what I was a few weeks ago). Thanks for the advice and we are sticking to the eating plan quite well. (I can't call it a diet because we have both had to increase the amount we were eating quite a lot!). We have our grandson staying with us this week, thankfully he loves fruit and vegetables. Unusual for a 5 year old but it should keep him healthy at least. He is eating the same size meals as we are!

    Go to this topic
  • Fitness forum

You must be logged in to create new topics.