Viewing 15 topics - 1 through 15 (of 299 total)
TopicStarted ByPostsFreshness
 
calories per day

 

Jazzijo2

2 1 week ago
exercise and my plan meals

 

lynnsingsyoga@gmail.com

12 1 month ago
1st day

 

Ashleykw

3 1 month ago
BEGINNER

 

LoveMe1025

6 1 month ago
Bad Knees

 

Celadia

6 1 month ago
Fitness challenges

 

Ossie-Sharon

46 2 months ago
My First day tomorrow

 

tracey3778

4 2 months ago
Menus

 

Carly83

2 2 months ago
Beginner

 

mjbielecke

7 2 months ago
Treadmill and bike

 

Melia09

2 3 months ago
New Person

 

msdana

2 3 months ago
new member

 

jlynncarter

11 3 months ago
On The Road Trucking Recipes

 

JessicaStuhr

2 4 months ago
Beginner

 

MamaBird4

2 5 months ago
Newbie

 

Denise1970

2 6 months ago

Fitness

  •  Ossie-Sharon

    Hi, Jazzijo2, and welcome! You can see the nutrient exchanges by clicking on "Exchange View" above your menu. The exchanges translate to the following approximate nutritional values: 1 carbohydrate exchange = 15 grams of carbohydrates + up to 3 grams of protein 1 protein exchange = 7 grams of protein + up to 5 grams of fat 1 fat exchange = 5 grams of fat 1 fruit exchange = 15 grams of carbohydrates 1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein 1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat 1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat

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  •  Ossie-Sharon

    Hi, gbreinke. You continue on your journey toward your goal weight, then maintain it. You have all of our tools at your disposal.

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  •  gbreinke

    What happens after the 8 weeks?

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  •  Covellcj

    I am starting tomorrow. How did it go for you? Any advice?

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