Viewing 15 topics - 1 through 15 (of 287 total)
TopicStarted ByPostsFreshness
 
Increasing Exercise

 

MichelleLee63

6 1 month ago
exercise and my plan meals

 

lynnsingsyoga@gmail.com

6 1 month ago
Bad knees

 

margr

34 2 months ago
EX

 

russell3judymcd

2 2 months ago
COPD

 

SkinnyLynn0427

2 2 months ago
weight lost

 

Baker2771

2 3 months ago
Tinnitus

 

Bobbydazzler

3 3 months ago
Heart op

 

Huwa

2 3 months ago
Weigh loss not happening

 

Kjartist38

3 3 months ago
Lifetime membership option

 

raisay

13 4 months ago
aerobic / toning balance

 

Lotta51

2 7 months ago
Bad Knees

 

Celadia

2 7 months ago
new member

 

jlynncarter

4 8 months ago
disabled

 

juneconroy1517

11 9 months ago
Weigh yourself

 

Mima09

3 9 months ago

Fitness

  •  Ossie-Sharon

    Hi, Michelle. I was referring to the number on the scale. The % body fat will be taken care of by his fitness routine, and that will likely improve faster than his total body weight.

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  •  MichelleLee63

    Hi Ossie-Sharon, my husband says he doesn't consider 35% body fat to be very close to an ideal weight, but then he worked mine out and says I am c. 42.5% body fat now (goodness knows what I was a few weeks ago). Thanks for the advice and we are sticking to the eating plan quite well. (I can't call it a diet because we have both had to increase the amount we were eating quite a lot!). We have our grandson staying with us this week, thankfully he loves fruit and vegetables. Unusual for a 5 year old but it should keep him healthy at least. He is eating the same size meals as we are!

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  •  Ossie-Sharon

    Hi, Michelle, and thanks for the information. He actually needs the amount that you're eating. He is losing more slowly because he is closer to his ideal body weight.

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  •  MichelleLee63

    Age 54, height 5'9", Weight 173lb. However he is a very light frame (as are most distance runners). 10 years ago he was 140lb, and was still 20% body fat at that weight, so he is currently c. 35% body fat.

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