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TopicStarted ByPostsFreshness
 
aerobic / toning balance

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Lotta51

2 1 month ago
Bad Knees

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Celadia

2 1 month ago
exercise and my plan meals

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lynnsingsyoga@gmail.com

2 1 month ago
new member

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jlynncarter

4 1 month ago
disabled

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juneconroy1517

11 2 months ago
Weigh yourself

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Mima09

3 2 months ago
ankylosing spondylitis

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bjw396983158

6 3 months ago
Expectation questions:

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spesta

4 3 months ago
Just started

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Noza

22 3 months ago
Spinal Surgery

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thibeaur

3 3 months ago
Tinnitus

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Bobbydazzler

2 3 months ago
what type of evercise

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jab1952

3 4 months ago
Am on bed rest – Doctor’s orders

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lamason5424

2 5 months ago
Lifetime membership option

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raisay

11 6 months ago
Functional Fitness

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ayche

3 6 months ago

Fitness

  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, Lotta. Perhaps try to reward yourself as you're doing it. For example, if you have a favorite TV show, make it a rule that you can only "binge" watch it when you are doing core exercises.

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, Celadia. It is good to have a variety of exercises. Below are some that may be easys on your knees: Deskercise https://www.youtube.com/watch?v=Mn8Vpzjoz2I&list=PLcYLl4MTY9oQv--HKsFLgST544prdjBx1&index=3 PiYo Toe Touches https://www.youtube.com/watch?v=7QD5ZZT7-qA&list=PLWmqdoUmET9ivlQB72ZWE551APDSXARAe&index=2 Lower Body Slim and Toning https://www.youtube.com/watch?v=g6ZWuV2wh4M Abs https://www.youtube.com/watch?v=X6wm2pXpUiY&index=1&list=PLcYLl4MTY9oQv--HKsFLgST544prdjBx1

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, Lynn. It does take into account body composition, and assumes a light level of exercise.

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, Ppagely, and welcome. You can record your exercise in the bottom left corner of the diet journal (link: https://www.trimdownclub.com/diet-journal).

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