Viewing 15 topics - 1 through 15 (of 312 total)
TopicStarted ByPostsFreshness
 
1st day

 

Ashleykw

10 1 day ago
Hello from Australia

 

EstherLibra

1 1 day ago
Best exercise for weight loss

 

anmatecson

2 1 week ago
calories per day

 

Jazzijo2

11 1 week ago
New — Trying to understand

 

Grandmimi

7 2 months ago
hi

 

isab25081601

2 3 months ago
Bad Knees

 

Celadia

19 3 months ago
Intermittent Fasting Fitness Ideas and Guide

 

ivieiwuoha

3 4 months ago
Fitbit

 

Suestrem

2 4 months ago
Vitamins

 

Loopylisa6

2 4 months ago
exercise and my plan meals

 

lynnsingsyoga@gmail.com

13 5 months ago
Amount of Carbs for working out

 

JoyBrown5

2 5 months ago
Making same meals for dinner and lunch

 

Selkins1

2 5 months ago
What can i do?

 

RWVERNA94

2 5 months ago
Beginner

 

Zlindsey

7 5 months ago

Fitness

  • EstherLibra

    Hello Ashley, I am Esther from Australia. Still looking about the website - did you find that 8 week exercise plan - how did it go?

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  • Ossie-Sharon

    Hi, anmatecson, and welcome. It could be that the overall food plans you have been on did not suit your metabolism. Our algorithm takes into account your body type and size, as well as your activity level to provide what you need. Perhaps you will have more success here. In addition, you may benefit from adding some non-cardio exercise to your regime - such as strength, resistance, flexibility, or balance type workouts.

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  • Ossie-Sharon

    Hi, Kmm1170. If it is from the same food group, absolutely!

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  • Kmm1170

    Hello, can we substitute if we don't feel like eating a particular food that day, with another selection from a different day?

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