Can I do the One & Done 7-minute workouts outdoors?

Asked 2 years ago

I'm planning to start the One & Done 7-minute workout program, and I'm wondering if it's suitable to do these workouts outdoors. I work from home & I cherish the time I have outside. Would the workouts be suitable to do outside or are they more suited for indoors?

Adriel Bullock

Monday, March 20, 2023

You can do your workouts absolutely anywhere you like. The fresh air is just what we need to kickstart those endorphins, helping with stress relief and energizing your body. The One & Done 7 minute workouts can be done anywhere, indoors during those cold winter days, or outside while enjoying a sweet Summer breeze. Just made sure the ground you are working out on is level and not too hard (like concrete or soft (on the grass), which could be jarring on the joints and cause avoidable injuries. Grab and exercise or yoga mat for a layer of protection, and enjoy the outdoors!





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