Is it possible to do the 7 minute exercise with a partner?

Asked a year ago

I'm 35 years old and interested in getting back into fitness, and so is my brother. We were both curious about the 7-minute workouts and were wondering if it's advisable to work out together, and if doing so would still be effective.

Lindsey Maxwell

Monday, March 13, 2023

Staying committed to your workout routine can be tough, even if it's just for seven minutes. In this regard, having your brother work out with you is an excellent idea so you can motivate each other. However, each of you must have your 7 minutes workout plan tailored to your specific body needs, or it won't be effective.

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