Would exercising frequently help with my lifespan?

Asked a year ago

Just like the question asks! I am 49 and I want to start prioritizing my health! Does it actually help? I know this may sound a bit cheesy, but I really do want to give myself the best shot at a good and fulfilling life. 

Exercise Lifespan Life Health

Brianna Russo

Tuesday, May 02, 2023

Regular exercises, such as cardio and SIT training, when done moderately but consistently, have been associated with increasing life expectancy by several years. Regular  physical activity canrreduces the risk of many diseases and conditions, while improving your quality of life dramatically. Staying active keeps our heart healthy and can reduce the risk of developing  heart disease risk factors, such as obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.