Nutrition & Diet

Hi, kemason610. We have moved those threads to the "Group Forums" area.

Hi Ossie-Sharon . I m sorry if this is the incorrect forum to ask this. I joined tdc over 3yrs ago and found there were many active groups that I found helpful in that I could ask for tips and post encouragement for others. Since rejoining I find most of these are inactive and tdc doesn’t seem to have the same positive tools . Could you enlighten me Thanks

Hi, Alice61. Yes, but there are a couple of things to look out for. First, we recommend to use a barbecue sauce with all natural ingredients, which means no fructose syrup, etc. Second, a little goes a long way - more than a tablespoon will need to be counted as an exchange; to deal with this, cut back a little on the starchy carbohydrate courses.

Hi, Kenacotto. Many of the recipes are alternatives to those already in your menu - just click on the edit icon (a pencil), then select what you want from the pop-up menu. If what you want isn't in that list, you can just use whatever recipe you do want instead of what's on your menu, but if needed, do adjust the portion size to match the calories allotted to you.