Nutrition & Diet

Hi Ossie, I hope you are doing today. As for me, I think I am doing good. I've only been on your plain for a wk and I lost 5 lb. Most of it is probably water but at least I am going in the right direction. I need to know if I can use 7 grain? The Health only has 7 grain. The name of the health store is Earth Fair.

I am doing this with a day that includes a dessert, or wine. I notice plan generates day by day, does NOT include either of these but 1 or 2 times per week, but I like the menu on a particular day, so I just go with it, it's easier and satisfying. Is that okay for weight loss?

Hello I am Newbie to Trim Down Club, I joined today. I have been on the Keto diet for 6 months and lost 45 Lbs. I only have a few more pounds to loose then I want to go on the maintenance plan. I love how much better I feel and look. I really like the way your Trim Down Club is set up with so much help on the meal planning, I don't think I ever ate the right amount of Carbs, Proteins and Fats and I probably have been what you in call the starvation mode in the last few months. With having Chronic Anemia I am sure your meal plans will get me on the right track.

Hi, sanmoe. You can select "scone" in the Menu Planner food lists (under the "Carbohydrates" category, "Bread" subcategory, and substitute ounce for ounce. However, note that fritters are not baked, but rather deep fried and so not recommended on a regular basis; additionally, try to make your own baked goods using healthy ingredients such as whole grain flours.