Viewing 19 topics - 1 through 15 (of 5,174 total)
TopicStarted ByPostsFreshness
 
Success stories? Anyone care to share?

 

Honeybuns

638 2 weeks ago
Tips, Tricks, Recipes & Encouragement!

 

Doryssb

951 3 weeks ago
Motivation, Inspiration, and Rewards

 

Support

248 1 month ago
Ketchup

 

ginsen

2 3 months ago
Newbies

 

dawnrosie

4,471 1 day ago
Eggplant

 

Diganovsky

1 3 hours ago
condiments

 

alice61

4 4 hours ago
adding recipes for keto

 

Kenacotto

2 1 day ago
Mobile App for program?

 

tbrown62

6 1 day ago
Weekly Meal Plan Questions help

 

AdventurousMom

9 2 days ago
Confused

 

Flpa

1 2 days ago
Goal weight

 

Lisa92185

2 3 days ago
My Menus

 

mayahughson

5 3 days ago
Onions bell peppers olive oil mayo

 

proon76

2 4 days ago
Shopping list

 

Lisa92185

3 5 days ago
Repeating Menus

 

Janellewagner67

3 5 days ago
Making your own menu?

 

Qu33N

2 6 days ago
First day

 

Kenacotto

4 1 week ago
Changing preferences

 

Kenacotto

6 1 week ago

Nutrition & Diet

  •  Ossie-Sharon

    Hi, kemason610. We have moved those threads to the "Group Forums" area.

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  •  kemason2610

    Hi Ossie-Sharon . I m sorry if this is the incorrect forum to ask this. I joined tdc over 3yrs ago and found there were many active groups that I found helpful in that I could ask for tips and post encouragement for others. Since rejoining I find most of these are inactive and tdc doesn’t seem to have the same positive tools . Could you enlighten me Thanks

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  •  Ossie-Sharon

    Hi, Alice61. Yes, but there are a couple of things to look out for. First, we recommend to use a barbecue sauce with all natural ingredients, which means no fructose syrup, etc. Second, a little goes a long way - more than a tablespoon will need to be counted as an exchange; to deal with this, cut back a little on the starchy carbohydrate courses.

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  •  Ossie-Sharon

    Hi, Kenacotto. Many of the recipes are alternatives to those already in your menu - just click on the edit icon (a pencil), then select what you want from the pop-up menu. If what you want isn't in that list, you can just use whatever recipe you do want instead of what's on your menu, but if needed, do adjust the portion size to match the calories allotted to you.

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  • Nutrition & Diet forum

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