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TopicStarted ByPostsFreshness
Motivation, Inspiration, and Rewards

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224 1 week ago
Success stories? Anyone care to share?

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629 1 month ago
Tips, Tricks, Recipes & Encouragement!

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922 3 days ago

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4,261 22 minutes ago
Pasta and meat

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1 7 minutes ago
Switching Meals or Snacks between days

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5 16 hours ago
Adding food I would like to eat once in a while

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2 21 hours ago

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4 22 hours ago
Is this a keto diet plan or not?

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2 2 days ago
soy products

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2 3 days ago
Weekly Meal Plan

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4 3 days ago
Full Menu Planner

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6 5 days ago

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5 6 days ago
Butter Questions

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2 1 week ago

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3 1 week ago
Can I add my own recipes?

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2 1 week ago
No dinner?

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4 1 week ago

Nutrition & Diet

  • Profile photo of dsugar904 dsugar904

    Hi Ossie, I hope you are doing today. As for me, I think I am doing good. I've only been on your plain for a wk and I lost 5 lb. Most of it is probably water but at least I am going in the right direction. I need to know if I can use 7 grain? The Health only has 7 grain. The name of the health store is Earth Fair.

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  • Profile photo of Michelle mcc93

    I am doing this with a day that includes a dessert, or wine. I notice plan generates day by day, does NOT include either of these but 1 or 2 times per week, but I like the menu on a particular day, so I just go with it, it's easier and satisfying. Is that okay for weight loss?

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  • Profile photo of Beachkid Beachkid

    Hello I am Newbie to Trim Down Club, I joined today. I have been on the Keto diet for 6 months and lost 45 Lbs. I only have a few more pounds to loose then I want to go on the maintenance plan. I love how much better I feel and look. I really like the way your Trim Down Club is set up with so much help on the meal planning, I don't think I ever ate the right amount of Carbs, Proteins and Fats and I probably have been what you in call the starvation mode in the last few months. With having Chronic Anemia I am sure your meal plans will get me on the right track.

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, sanmoe. You can select "scone" in the Menu Planner food lists (under the "Carbohydrates" category, "Bread" subcategory, and substitute ounce for ounce. However, note that fritters are not baked, but rather deep fried and so not recommended on a regular basis; additionally, try to make your own baked goods using healthy ingredients such as whole grain flours.

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