Viewing 18 topics - 1 through 15 (of 5,452 total)
TopicStarted ByPostsFreshness
 
Tips, Tricks, Recipes & Encouragement!

 

Doryssb

988 2 days ago
Motivation, Inspiration, and Rewards

 

Support

268 1 month ago
Success stories? Anyone care to share?

 

Honeybuns

646 1 month ago
Ketchup

 

ginsen

6 6 months ago
New User

 

Debthorpe2009

22 1 hour ago
Desserts

 

Amylee1970

3 16 hours ago
low carb

 

denisevalent

1 19 hours ago
eating out at restaurants

 

kayleneriley

1 20 hours ago
I want too lose. Weight

 

Minniti61

1 21 hours ago
Info

 

NettyNoo

18 1 day ago
Weight

 

Minniti61

2 2 days ago
Bardic

 

Mrsdragonflylc

2 2 days ago
B Weave

 

thinben

2 4 days ago
New UK User

 

Happyzebra

2 6 days ago
Maximum values allowed per day

 

Amylee1970

2 6 days ago
New User – adding a recipe

 

Wendylou68

2 1 week ago
Bread

 

Minniti61

2 1 week ago
Bread and muffins

 

Minniti61

2 1 week ago

Nutrition & Diet

  • tljpatch
  • Ossie-Sharon

    Hi, tljatch. No, the intermittent fasting menu has much fewer calories. No worries.

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  • kayleneriley

    How do you know what size or amount of the snack/dessert you are allowed to eat? Sorry if this has been discussed, but I am new to the program as of yesterday.

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  • tljpatch

    wow 1900 calories is way more than what I normally eat even when I started gaining. I usually never have more than 1200-1400. My gaining is due to age and menopause , not from eating more. is the IF menu that high in calories also ? I am really not sure how this will even begin to work. Will I really lose weight eating that many calories?

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  • Nutrition & Diet forum

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