Nutrition & Diet

Hi, johnstk. Olive and/or coconut oils are good replacements in a stuffing recipe.

what would be a good replacement for butter in my stuffing

Hi, jeanashbren. Any one of those can support weight loss. Ultimately, you get the same number of calories, but your body may respond to a specific arrangement. Keto is based on favoring fat over protein and carbohydrates to put your body into ketogenesis for appetite suppression and fat-burning - but not everyone processes fat well. The vegetarian plan is arranged to ensure you get plenty of protein from various sources, including those that may also be high in fat or carbohydrate. The low-sugar plan is the most basic.

Hi, elihu1919. We do indeed have fall/winter holiday-type recipes in our collection. You can use them in place of what is in your menu as you wish - just match up the "Exchanges per Serving" at the ends of the recipes with those allotted to you. You can see the latter by clicking on the "Exchange View" button above your menu. Some examples: 1. https://www.trimdownclub.com/recipe/low-carb-candied-yums/ 2. https://www.trimdownclub.com/recipe/native-american-thanksgiving-turkey/ 3. https://www.trimdownclub.com/recipe/classic-stuffing/