Nutrition & Diet

Hi, Joannemarie. Once in a while it's fine, but uneven eating during the day isn't usually so great for your system (though neither is constant deprivation!). 100% whole grain/wholemeal bread is best, yes.

Hi, JoanneMarie. The green plus means "either or" - for example, a fat or a sweet exchange at that meal. You can see a 14-day keto plan for your measurements here: https://wwwtrimdownclub1-wpengine.netdna-ssl.com/wp-content/uploads/2018/07/14-Day-Keto-Express-Meal-Plans.pdf. If you are interested in 28 days, let Customer Service know through the "Contact Us" link below.

Hi Sharon, could please explain the green cross's in the exchange mode? They seem not to appear every time I'm exchanging a meal? You also say about the 28 day menu plan, where would I find that? Thank you.

Hi, Joannemarie. See my note below regarding exchanges. Regarding not getting into ketosis, this is because you may be consuming too many carbohydrates and not enough fats. Have you received our Keto 28-Day Menu Plan?