Viewing 18 topics - 1 through 15 (of 5,485 total)
TopicStarted ByPostsFreshness
 
Motivation, Inspiration, and Rewards

 

Support

270 2 weeks ago
Tips, Tricks, Recipes & Encouragement!

 

Doryssb

990 1 month ago
Success stories? Anyone care to share?

 

Honeybuns

584 1 month ago
Ketchup

 

ginsen

6 8 months ago
Holiday Replacement Meals

 

elihu1919

4 1 day ago
exchange view

 

jeanashbren

2 2 days ago
Greek yogurt

 

cathporat

2 6 days ago
Choosing recipes that are not on my daily menu

 

ttsfaith

4 6 days ago
I need coffee

 

Lisaclark1005

9 1 week ago
Oat pancakes

 

Dani8

1 1 week ago
Can’t eat fast enough

 

newgretnagirl

2 1 week ago
Snacks

 

Disoto604

2 2 weeks ago
Diet

 

Twins221

2 2 weeks ago
Confused

 

tonniW

2 2 weeks ago
Plain cheese pizza?

 

gingerrobbins1229

2 2 weeks ago
Help with Menu

 

Rustiwelch

2 2 weeks ago
Newbie

 

Madd1960

4 3 weeks ago
Avocado

 

Twins221

2 3 weeks ago

Nutrition & Diet

  • Ossie-Sharon

    Hi, johnstk. Olive and/or coconut oils are good replacements in a stuffing recipe.

    Go to this topic
  • johnstk

    what would be a good replacement for butter in my stuffing

    Go to this topic
  • Ossie-Sharon

    Hi, jeanashbren. Any one of those can support weight loss. Ultimately, you get the same number of calories, but your body may respond to a specific arrangement. Keto is based on favoring fat over protein and carbohydrates to put your body into ketogenesis for appetite suppression and fat-burning - but not everyone processes fat well. The vegetarian plan is arranged to ensure you get plenty of protein from various sources, including those that may also be high in fat or carbohydrate. The low-sugar plan is the most basic.

    Go to this topic
  • Ossie-Sharon

    Hi, elihu1919. We do indeed have fall/winter holiday-type recipes in our collection. You can use them in place of what is in your menu as you wish - just match up the "Exchanges per Serving" at the ends of the recipes with those allotted to you. You can see the latter by clicking on the "Exchange View" button above your menu. Some examples: 1. https://www.trimdownclub.com/recipe/low-carb-candied-yums/ 2. https://www.trimdownclub.com/recipe/native-american-thanksgiving-turkey/ 3. https://www.trimdownclub.com/recipe/classic-stuffing/

    Go to this topic
  • Nutrition & Diet forum

You must be logged in to create new topics.