Nutrition & Diet

what is 1 serving of vegetables - is that about 1 cup?

Hi, hebuehne. You can use that oil for salad dressing or to cook meat, or even make a sauce for the starch. Regarding your medication, exercise may help with that - something like Pilates or yoga may also be good adjunct therapy.

I am on my 10th week and have lost 15 lbs. Unfortunately, my loss has really slowed down due to my cancer medication affecting my metabolism. However, I have started taking L-carnitine which should help. Now to my question. In the menu, I find items like 1 Tbsp of Almond oil with nothing to use it with. What do you do with this? How do others handle this?

Hi, Troyboy78. Treat days are fine - just try to limit the portions.