Nutrition & Diet

Viewing 19 topics - 1 through 15 (of 5,259 total)

Topic	Started By	Posts	Freshness

Motivation, Inspiration, and Rewards	Support	251	1 week ago
Tips, Tricks, Recipes & Encouragement!	Doryssb	958	1 week ago
Success stories? Anyone care to share?	Honeybuns	638	2 months ago
Ketchup	ginsen	2	5 months ago
Newbies	dawnrosie	4,533	1 day ago
Newbie with lactose intolerance	BlakDark	1	7 hours ago
NO APPETITE	Alyle1978	1	15 hours ago
Login	nickyk1970	16	19 hours ago
pancake mixes	clpuma2408	4	19 hours ago
Menu based on calories	mydazey	2	1 day ago
Foods to eat	KMichael	2	1 day ago
Too many carbs	H2ulisa	6	1 day ago
Need some help, tips and trick appreciated	JC66	1	1 day ago
coffee	helbra	2	4 days ago
Menu planner	cindywright1991	25	4 days ago
Help	Msweetmary	2	5 days ago
Info	NettyNoo	14	6 days ago
Pizza Crust	Thresasepulvado	2	1 week ago
Snacks	tmathis	2	1 week ago

Ossie-Sharon
Hi, Janiecstaley. If you recently started going to the gym, you may be swapping muscle for fat. Muscle weighs more, so the number on the scale may be misleading. It may be more accurate to see how you are looking and feeling and how your clothes are fitting. If you have been going to the gym for a while (months, years, etc.), it may help to mix up your workout to keep your muscles from becoming compliant. Please let me know if you would like more guidance with this.
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Ossie-Sharon
Hi, Janiecstaley. Yes, but we do encourage you to use one with all-natural whole ingredients, such as Bob's Red Mill or something you may find at Whole Foods Market or Trader Joe's.
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Janiecstaley
can I use regular pancake mix?
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Janiecstaley
I am starting my 5th week on your diet. I love the diet and my sugar has been amazing since I have been on it. However, I am disappointed that I have only lost 3 lbs. Since I started the diet ,I have been going to the gym 3 times a week so you would think I would have lost more. Jane Staley
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