Nutrition & Diet

Hello, I'm just sorting out the meal.plan and planning the week. I ve a couple questions. 4 oz of chicken or 6 oz of shrimp is included in the meal, is there a guideline for how it should be cooked? Can soft goat cheese be substituted for cream cheese? Thanks!

Hi, sujoon. I have forwarded your issue to customer service. Someone will get back to you soon.

Hi, AngelaMigliacci. Tomato sauce is a fantastic way to get in a vegetable serving, and you can use multiple vegetable servings for one meal, of course. Each half cup (120 ml) of tomato sauce is equal to a vegetable serving.

Thank you that's really helpful! I'd not spotted the downloads!