| Topic | Started By | Freshness | |
|---|---|---|---|
| Motivation, Inspiration, and Rewards | Support | 1 week ago | |
| Success stories? Anyone care to share? | Honeybuns | 1 month ago | |
| Tips, Tricks, Recipes & Encouragement! | Doryssb | 2 days ago | |
| Newbies | dawnrosie | 1 day ago | |
| Adding food I would like to eat once in a while | sanmoe | 19 hours ago | |
| hunger | rzwickey | 1 day ago | |
| Is this a keto diet plan or not? | maureen.whorley@gmail.com | 1 day ago | |
| soy products | ellencavan | 2 days ago | |
| Weekly Meal Plan | Reeb | 2 days ago | |
| Full Menu Planner | sramrakha | 4 days ago | |
| Switching Meals or Snacks between days | bethross3 | 5 days ago | |
| Yogurt | sramrakha | 5 days ago | |
| Butter Questions | bethross3 | 6 days ago | |
| Sweetener | MGB1951 | 6 days ago | |
| Can I add my own recipes? | jacarrij | 6 days ago | |
| No dinner? | jacarrij | 1 week ago | |
| Inconsistency re poultry | jacarrij | 1 week ago | |
Nutrition & Diet
Ossie-SharonHi, hebuehne. Congratulations on the wonderful news! We wish you continued success and health, and are happy to help however we can.
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rzwickeywell I think its the bread I use to eat which seem to fill me up whole grain bread
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hebuehneI am a new member of the club. I am a male, age 76. In the first week I lost 6 pounds and feel great. As a cancer survivor I am struggling to regain my energy and to again walk without a walker. My illness has been ongoing for 6 years but I have beaten it. With how I feel, all I can say is "i love this plan".
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Hi, rzwickey. Just to clarify: are you feeling hungry when using your Trim Down Club menus? If so, how are they different from what you were eating while you were losing the 79 lbs?
Go to this topic Nutrition & Diet forum
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