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TopicStarted ByPostsFreshness
 
Tips, Tricks, Recipes & Encouragement!

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Doryssb

927 2 weeks ago
Success stories? Anyone care to share?

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Honeybuns

632 3 weeks ago
Motivation, Inspiration, and Rewards

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Support

226 2 days ago
Newbies

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dawnrosie

4,280 3 days ago
Whole Milk

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SolidJoys

1 4 hours ago
Two vegetables

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Sylpay

3 19 hours ago
adjusting the weekly menu

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jeanjpark13

1 19 hours ago
Treat days

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Troyboy78

2 3 days ago
Eggs

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Diddlywiddly

2 1 week ago
Ricotta Cheese

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Oteoi

2 1 week ago
100% whole grain bread

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Oteoi

4 1 week ago
Fats

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linda203

2 2 weeks ago
What about Eggs

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linda203

2 2 weeks ago
Healthy Sandwich ???

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Anyagold

2 2 weeks ago
4 oz Pizza

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kdauwer

2 2 weeks ago
White wine

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kdauwer

2 2 weeks ago
Cooking with gas…or rather oil

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drawnon71

12 2 weeks ago

Nutrition & Diet

  • Profile photo of jeanjpark13 jeanjpark13

    what is 1 serving of vegetables - is that about 1 cup?

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, hebuehne. You can use that oil for salad dressing or to cook meat, or even make a sauce for the starch. Regarding your medication, exercise may help with that - something like Pilates or yoga may also be good adjunct therapy.

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  • Profile photo of hebuehne hebuehne

    I am on my 10th week and have lost 15 lbs. Unfortunately, my loss has really slowed down due to my cancer medication affecting my metabolism. However, I have started taking L-carnitine which should help. Now to my question. In the menu, I find items like 1 Tbsp of Almond oil with nothing to use it with. What do you do with this? How do others handle this?

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  • Profile photo of ossie-sharon Ossie-Sharon

    Hi, Troyboy78. Treat days are fine - just try to limit the portions.

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  • Nutrition & Diet forum

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