| Topic | Started By | Freshness | |
|---|---|---|---|
| Tips, Tricks, Recipes & Encouragement! | Doryssb | 2 days ago | |
| Motivation, Inspiration, and Rewards | Support | 1 month ago | |
| Success stories? Anyone care to share? | Honeybuns | 1 month ago | |
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| New User | Debthorpe2009 | 1 hour ago | |
| Desserts | Amylee1970 | 16 hours ago | |
| low carb | denisevalent | 19 hours ago | |
| eating out at restaurants | kayleneriley | 20 hours ago | |
| I want too lose. Weight | Minniti61 | 21 hours ago | |
| Info | NettyNoo | 1 day ago | |
| Weight | Minniti61 | 2 days ago | |
| Bardic | Mrsdragonflylc | 2 days ago | |
| B Weave | thinben | 4 days ago | |
| New UK User | Happyzebra | 6 days ago | |
| Maximum values allowed per day | Amylee1970 | 6 days ago | |
| New User – adding a recipe | Wendylou68 | 1 week ago | |
| Bread | Minniti61 | 1 week ago | |
| Bread and muffins | Minniti61 | 1 week ago | |
Nutrition & Diet
Thank you!
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Hi, tljatch. No, the intermittent fasting menu has much fewer calories. No worries.
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How do you know what size or amount of the snack/dessert you are allowed to eat? Sorry if this has been discussed, but I am new to the program as of yesterday.
Go to this topicwow 1900 calories is way more than what I normally eat even when I started gaining. I usually never have more than 1200-1400. My gaining is due to age and menopause , not from eating more. is the IF menu that high in calories also ? I am really not sure how this will even begin to work. Will I really lose weight eating that many calories?
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