Viewing 18 topics - 1 through 15 (of 5,609 total)
TopicStarted ByPostsFreshness
 
Tips, Tricks, Recipes & Encouragement!

 

Doryssb

1,004 1 day ago
Motivation, Inspiration, and Rewards

 

Support

272 1 month ago
Success stories? Anyone care to share?

 

Honeybuns

589 4 months ago
Ketchup

 

ginsen

7 6 months ago
Getting started

 

Sharisw

1 14 hours ago
Where is the app?

 

sujoon

2 2 days ago
Tomato sauce

 

AngelaMigliacci

2 2 days ago
Questions after week 1

 

KateGreenART

3 3 days ago
Beef

 

garlicgrower1941

2 4 days ago
Beans

 

4Cheryl

2 4 days ago
Being a Guest

 

memba

2 4 days ago
New here

 

BabcyB

2 4 days ago
A non-diabetic person with stage 1 types 3/4 lipedema trying to find away

 

87ashes

1 1 week ago
Plan

 

AnitaD75

4 1 week ago
Mixed message on soy?

 

Blueskygal

2 1 week ago
Veg’s with meals

 

haynat

2 2 weeks ago
More repetition, please.

 

Cindystarts

2 2 weeks ago
Stevia

 

RaePatterson

2 3 weeks ago

Nutrition & Diet

  • Sharisw

    Hello, I'm just sorting out the meal.plan and planning the week. I ve a couple questions. 4 oz of chicken or 6 oz of shrimp is included in the meal, is there a guideline for how it should be cooked? Can soft goat cheese be substituted for cream cheese? Thanks!

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  • Ossie-Sharon

    Hi, sujoon. I have forwarded your issue to customer service. Someone will get back to you soon.

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  • Ossie-Sharon

    Hi, AngelaMigliacci. Tomato sauce is a fantastic way to get in a vegetable serving, and you can use multiple vegetable servings for one meal, of course. Each half cup (120 ml) of tomato sauce is equal to a vegetable serving.

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  • KateGreenART

    Thank you that's really helpful! I'd not spotted the downloads!

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  • Nutrition & Diet forum

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