Viewing 19 topics - 1 through 15 (of 5,259 total)
TopicStarted ByPostsFreshness
 
Motivation, Inspiration, and Rewards

 

Support

251 1 week ago
Tips, Tricks, Recipes & Encouragement!

 

Doryssb

958 1 week ago
Success stories? Anyone care to share?

 

Honeybuns

638 2 months ago
Ketchup

 

ginsen

2 5 months ago
Newbies

 

dawnrosie

4,533 1 day ago
Newbie with lactose intolerance

 

BlakDark

1 7 hours ago
NO APPETITE

 

Alyle1978

1 15 hours ago
Login

 

nickyk1970

16 19 hours ago
pancake mixes

 

clpuma2408

4 19 hours ago
Menu based on calories

 

mydazey

2 1 day ago
Foods to eat

 

KMichael

2 1 day ago
Too many carbs

 

H2ulisa

6 1 day ago
Need some help, tips and trick appreciated

 

JC66

1 1 day ago
coffee

 

helbra

2 4 days ago
Menu planner

 

cindywright1991

25 4 days ago
Help

 

Msweetmary

2 5 days ago
Info

 

NettyNoo

14 6 days ago
Pizza Crust

 

Thresasepulvado

2 1 week ago
Snacks

 

tmathis

2 1 week ago

Nutrition & Diet

  •  Ossie-Sharon

    Hi, Janiecstaley. If you recently started going to the gym, you may be swapping muscle for fat. Muscle weighs more, so the number on the scale may be misleading. It may be more accurate to see how you are looking and feeling and how your clothes are fitting. If you have been going to the gym for a while (months, years, etc.), it may help to mix up your workout to keep your muscles from becoming compliant. Please let me know if you would like more guidance with this.

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  •  Ossie-Sharon

    Hi, Janiecstaley. Yes, but we do encourage you to use one with all-natural whole ingredients, such as Bob's Red Mill or something you may find at Whole Foods Market or Trader Joe's.

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  •  Janiecstaley

    can I use regular pancake mix?

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  •  Janiecstaley

    I am starting my 5th week on your diet. I love the diet and my sugar has been amazing since I have been on it. However, I am disappointed that I have only lost 3 lbs. Since I started the diet ,I have been going to the gym 3 times a week so you would think I would have lost more. Jane Staley

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  • Nutrition & Diet forum

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