Nutrition & Diet

Hi, msdora. I'm happy to help. The program is quite simple - you get a set of keto menus when you sign up (if you didn't get the set, please do let me know), and you can use t hose as you like. You can repeat meals and days, or swap meals between days as you wish. You can substitute dairy foods for vegetarian versions made from coconut, or even avocado, tahini, and nuts. If you would like to make a personal menu, To make your menu keto-compliant, access the subapplication of the Menu Planner by clicking on the circular arrow icon on the right side of each meal header. Once in that area, select foods of your choice to match the food group exchanges listed, but making the following substitutions: 1. Two fats for each carbohydrate exchange 2. Non-starchy vegetables instead of fruits, one exchange for one exchange 3. No sweet exchange 4. Talk to your health care provider about multivitamin/mineral and calcium supplements. If you have additional questions, please do repost here, and I will get back to you.

I like cheese and milk but both upset my stomach. Just need help with all not sure how this program works and I dont want to get discourage I just need some good coaching because I know if I had a det partner it will motivate me to continue with this program. Please help.

Hello im new to this and I want to do the keto diet plan and I need help with my menu plan and what to eat. And with the measurements of the food intake.

Hi, lgmesser. VegaOne is great, as is GardenOfLife Raw. Several of the shake/smoothie recipes in our collection (link in the toolbar near the top of this page) use powders - here is a link to a few: https://www.trimdownclub.com/?s=protein+shake&post_type=recipe.