Viewing 17 topics - 1 through 15 (of 5,066 total)
TopicStarted ByPostsFreshness
 
Motivation, Inspiration, and Rewards

 

Support

234 1 month ago
Success stories? Anyone care to share?

 

Honeybuns

632 7 months ago
Tips, Tricks, Recipes & Encouragement!

 

Doryssb

944 1 week ago
Newbies

 

dawnrosie

4,347 2 weeks ago
Protein

 

Joannemarie1969

2 3 days ago
Keto diet

 

Joannemarie1969

9 5 days ago
Getting started again

 

dragracerhx46

2 1 week ago
Recipe Health Level

 

Mkat

2 1 week ago
Fat in breakfast

 

christine.penticost

2 1 week ago
Recipe

 

christine.penticost

2 1 week ago
Too much food

 

joannajb

2 1 week ago
Starting again

 

kemason2610

2 2 weeks ago
Egg omlette

 

downtowndentista

2 2 weeks ago
So honestly I have no idea what some of this food is

 

Tamelia015

3 3 weeks ago
Info

 

NettyNoo

7 3 weeks ago
Simple vegetable-fruits- high protein diet

 

Wetdesert

2 3 weeks ago
Recipes

 

jjjschmidt

4 3 weeks ago

Nutrition & Diet

  •  Ossie-Sharon

    Hi, Joannemarie. Once in a while it's fine, but uneven eating during the day isn't usually so great for your system (though neither is constant deprivation!). 100% whole grain/wholemeal bread is best, yes.

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  •  Ossie-Sharon

    Hi, JoanneMarie. The green plus means "either or" - for example, a fat or a sweet exchange at that meal. You can see a 14-day keto plan for your measurements here: https://wwwtrimdownclub1-wpengine.netdna-ssl.com/wp-content/uploads/2018/07/14-Day-Keto-Express-Meal-Plans.pdf. If you are interested in 28 days, let Customer Service know through the "Contact Us" link below.

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  •  Joannemarie1969

    Hi Sharon, could please explain the green cross's in the exchange mode? They seem not to appear every time I'm exchanging a meal? You also say about the 28 day menu plan, where would I find that? Thank you.

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  •  Ossie-Sharon

    Hi, Joannemarie. See my note below regarding exchanges. Regarding not getting into ketosis, this is because you may be consuming too many carbohydrates and not enough fats. Have you received our Keto 28-Day Menu Plan?

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  • Nutrition & Diet forum

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