Nutrition & Diet

Hi, Lifeisgood0. Have you been on restrictive diets in the past? Are you physically active?

Hi, Ryleigh. That amount of time is fine according to research. Some intermittent fasting plans suggest fasting for a single 24-hour period once a week, and that appears to work just fine, too.

Hi, CarlsonFaith. To access the intermittent fasting route, select the meal you want to skip in your profile, save the change, then generate a menu.

Just joined and I want the intermittent fasting plan or I want cancel membership