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TopicStarted ByPostsFreshness
 
Success stories? Anyone care to share?

 

Honeybuns

595 1 month ago
Tips, Tricks, Recipes & Encouragement!

 

Doryssb

1,009 7 months ago
Motivation, Inspiration, and Rewards

 

Support

272 1 year ago
Servings

 

Joeyqlts

3 2 days ago
Recipes

 

Bonbonk5

5 2 days ago
veg

 

colton2005

4 4 days ago
full

 

colton2005

2 1 week ago
Why always EGGS ????.SOMEONE PLEASE HELP !!!

 

marshaault

2 1 week ago
Just Started

 

jswinni

4 2 weeks ago
plateau

 

hesfry

2 2 weeks ago
full

 

colton2005

2 2 weeks ago
just started

 

colton2005

2 2 weeks ago
Just started

 

Barbik

21 1 month ago
Meat

 

bu6872

3 1 month ago
Vegan

 

Staceybartle

1 1 month ago
Rhubarb

 

Kelljb1

1 1 month ago
Chicken drumsticks

 

mikewg35

1 1 month ago

Nutrition & Diet

  • Joeyqlts

    Thank You I will look

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  • Ossie-Sharon

    Hi, Joeyqlts. Try this reference here for right-sizing: https://www.trimdownclub.com/reducing-the-size-of-recipes

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  • Ossie-Sharon

    Hi, Bonkbonk5. In general you can use this reference: https://www.trimdownclub.com/reducing-the-size-of recipes. In the meantime, the following would be the adjustments you requested: Keto Artichoke-Stuffed Zucchini Ingredients for Two Zucchini, 1 (200 g) Cream cheese, 3 oz (75 g) Spinach, frozen, cooked, boiled, drained, 3 Tablespoons (32 g) Artichoke hearts, 3 Tablespoons (43 g) Mozzarella cheese, whole milk, 1/3 cup, shredded (37 g) Parmesan cheese, 2 Tablespoons (21 g) Garlic, 1 small clove (2 g) Table salt, 1/4 teaspoon (1-2 g) Red pepper flakes, 1/4 teaspoon (1 g) Bacon, 4 slices (104 g) The directions would be the same. Beef Burger with Cabbage (since this is a keto recipe, it is best to use the higher-fat beef, rather than 90/10) Ingredients for Two Ground Beef (85/15 or 80/20), 1/2 pound (227 g) Raw Egg, 1 egg (43 g) Cream, fluid, heavy whipping, 1 ounce (29 g) Feta Cheese, 1/2 ounce (14 g) Cabbage, 1 1/2 cups, shredded (105 g) Butter, No Salt, 1 1/2 ounces (42 g) Tomato Puree, 1/2 Tablespoon(8 g) Olive Oil, 1 teaspoon (5 g) Parsley chopped, 1 1/2 Tablespoons (7 g) Table salt, 3/4 tsp (0.5 g) Black Pepper, 0.25 teaspoon (0.5 g) The directions would be the same.

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  • Bonbonk5

    Artichokes stuffed zucchini Only need 2 servings

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