Are the One and Done workouts good for maintaining fitness levels?

Asked a year ago

I'm a middle-aged woman who is interested in maintaining my fitness levels as I age. I know once we start getting older it can start becoming hard to stay fit all the time! Are these workouts effective for helping with this? 

Fitness Exercise Aging Middle-aged

Judith Oneill

Thursday, April 13, 2023

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Despite the little time that the One and Done workouts take, research has shown that exercises like this help to maintain fitness levels. They can lead to improved aerobic capacity and endurance. The key to reaping these benefits is to workout at a high intensity during short bursts of exercise.

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