Will working out help improve my posture?

Asked 2 years ago

I work at my desk all day and have started to notice that I am slouching more than usual due to the long periods of sitting. My wife suggested maybe getting into fitness to help with my posture. Could working out help improve my posture?

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River Richard

Monday, March 13, 2023

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 If there is an optimum balance between your back and core muscles, you'll be less likely to slouch or take a poor posture. Thus, a targeted workout that focuses on strengthening your core and back muscles and also stretching any taut muscles will help improve your posture.

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