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• Recent Entries from “Nutrition & Diet”

  •  tonismac

    I am interested in the calorie count in all your recipes. I hope soon you well included that information

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  •  KARutledge

    Is it OK to switch lunch and dinner and snack order?

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  Nutrition & Diet forum

• Recent Entries from “Fitness”

  •  debbiejoseph

    I am going to bookmark this as I am currently limited weight bearing due to tron achilles tendon I presume that i can do same from normal chair I can out 20 percent weight on left foot only in brace on wedge which is being reduced in height every 3 weeks foot will be flat to floor in 9 weeks then 3 weeks level 20 percent weight on left leg then review at ortho and physio cna you tink of any other opportunities other than walking with walker/sticks as I obviously cant swim... thanks Used a wheelchair for 6 days which was easier in some ways but ortho said no send it back currently walker ad boot but that is affecting my arm joints and other leg as I have rheumatoid arthritis and I am trying to avoid a flare or extra problems as I am finding being independent difficult enough at the moment Have booked Dr appointment to discuss with then but its bank hols so nothing for 4 days At least this gives me some ideas in the meantime Thanks

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  •  Mima09

    Ok thanks!

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  Fitness forum