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  • Recent Entries from “Nutrition & Diet”

    •  Ossie-Sharon

      Hi, Joannemarie. Once in a while it's fine, but uneven eating during the day isn't usually so great for your system (though neither is constant deprivation!). 100% whole grain/wholemeal bread is best, yes.

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    •  Joannemarie1969

      Protein

      Hi, could you save all your proteins, in one day up, to have at the end of the day? I ask this, as I have a bbq to attend soon? Thank you Oh also is it best to consume whole grain or meal bread? Thank you:

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    • Nutrition & Diet forum
  • Recent Entries from “Fitness”

    •  Ossie-Sharon

      Hi, Michelle. I was referring to the number on the scale. The % body fat will be taken care of by his fitness routine, and that will likely improve faster than his total body weight.

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    •  MichelleLee63

      Hi Ossie-Sharon, my husband says he doesn't consider 35% body fat to be very close to an ideal weight, but then he worked mine out and says I am c. 42.5% body fat now (goodness knows what I was a few weeks ago). Thanks for the advice and we are sticking to the eating plan quite well. (I can't call it a diet because we have both had to increase the amount we were eating quite a lot!). We have our grandson staying with us this week, thankfully he loves fruit and vegetables. Unusual for a 5 year old but it should keep him healthy at least. He is eating the same size meals as we are!

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    • Fitness forum