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  • Recent Entries from “Nutrition & Diet”

    •  KDBrown

      I have contacted the Ohio state Attorney General, the Better Business Bureau and the Federal Trade Commission. You have been charging me and it will stop now, my bank has been notified and I will contact ClickBank on Monday. Cancel my subscription immediately and send a confirmation no later than 4/10/2020

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    •  Ossie-Sharon

      Hi, Compgirl032003. You absolutely can do the same thing with your meal plan here. You can swap and repeat meals and days as often as you like to make it convenient.

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    • Nutrition & Diet forum
  • Recent Entries from “Fitness”

    •  Ossie-Sharon

      Hi, Jazzijo2, and welcome! You can see the nutrient exchanges by clicking on "Exchange View" above your menu. The exchanges translate to the following approximate nutritional values: 1 carbohydrate exchange = 15 grams of carbohydrates + up to 3 grams of protein 1 protein exchange = 7 grams of protein + up to 5 grams of fat 1 fat exchange = 5 grams of fat 1 fruit exchange = 15 grams of carbohydrates 1 vegetable exchange = 5 grams of carbohydrates + up to 2 grams of protein 1 sweet exchange = up to 15 grams of carbohydrates + up to 5 grams of fat 1 free exchange = up to 5 grams of carbohydrates or up to 2 grams of protein or fat

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    •  Jazzijo2

      calories per day

      I have my menu, but it not totaling up the calories, protein, and carbs per meal. I am new!

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    • Fitness forum