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• Recent Entries from “Nutrition & Diet”

  •  Ossie-Sharon

    Hi, Thresasepulvado. A regular crust is one made from flour that is not specified as thick or thin. We have a recipe here for an easy pizza: https://www.trimdownclub.com/recipe/simple-snappy-skillet-pizza/

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  •  Ossie-Sharon

    Hi, tmathis. Yes, but I would recommend dressing or sauteing them in olive oil to keep them keto - 1 teaspoon for each 1/3 cup.

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  Nutrition & Diet forum

• Recent Entries from “Fitness”

  •  Ossie-Sharon

    Hi, tracey3778. You can use your current menu as a guide for amounts of the bacon and eggs. You will need some oil for cooking, and to ensure there is more fat than carbohydrates. So if you use up to 1 medium tomato and 1/2 cup mushrooms with 1 tablespoon of oil (along with the 3 eggs and 52 grams of bacon in the recipe), you'll be fine.

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  •  tracey3778

    My First day tomorrow

    Please can anyone give me advise on my first keto breakfast to help me get started. I have bacon,eggs,mushrooms, tomatoes will this be ok I am not sure on quantities.

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  Fitness forum