• Meet weight loss friends.
    Ask our experts for advice on nutrition and fitness.
  • Recent Entries from “Nutrition & Diet”

    •  Ossie-Sharon

      Hi, Laurie. With regard to your question about the menu, you can hand-select the foods to go into your meals through the Menu Planner subapplication. You reach this area by clicking on the circular arrow icon to the far right of each meal header, then following the directions there.

      Go to this topic
    •  Ossie-Sharon

      Hi, Laurie. You can't add the recipe to the Menu Planner - just make it as representative of the foods in your menu.

      Go to this topic
    • Nutrition & Diet forum
  • Recent Entries from “Fitness”

    •  Ossie-Sharon

      Hi, Evalen. That's great advice! Thanks so much.

      Go to this topic
    •  Evalen

      I am new and have not really started as yet, but I have always weight myself every morning without clothes, I have a chart, so I mark down my weight from Monday to Sunday, when Sunday comes I then add up all the weights on my calculator and divide it by 7, I then get a average weight. If I lose It is good, if it goes up then I know I am not doing good. I do this as your weight goes up and down all week, so if you weigh only on say Friday it just might be a day that your weight went up and it did not really, Your weight can go up and down for many reason, water, even the weather. Always weigh without close, because if you use different clothes then the weight is different. I do not fear the scale because of this. Only when my average weight goes up. Well this is just me as to what I do.

      Go to this topic
    • Fitness forum