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  • Recent Entries from “Nutrition & Diet”

    •  wserrano

      Thank you Ossie-Sharon. Now I have another question if you don't mind, How or what can I do to deal with the cravings? I went down to 5 meals and county my carbs and making sure I do go over 60 carbs a day and it works but I get a lot of cravings for sweets specially at the end of the day so what can or I should do?

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    •  Subzero1

      Cardiac Diet

      I'm looking for a great cardiac diet

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  • Recent Entries from “Fitness”

    •  Ossie-Sharon

      Hi, Michelle. I was referring to the number on the scale. The % body fat will be taken care of by his fitness routine, and that will likely improve faster than his total body weight.

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    •  MichelleLee63

      Hi Ossie-Sharon, my husband says he doesn't consider 35% body fat to be very close to an ideal weight, but then he worked mine out and says I am c. 42.5% body fat now (goodness knows what I was a few weeks ago). Thanks for the advice and we are sticking to the eating plan quite well. (I can't call it a diet because we have both had to increase the amount we were eating quite a lot!). We have our grandson staying with us this week, thankfully he loves fruit and vegetables. Unusual for a 5 year old but it should keep him healthy at least. He is eating the same size meals as we are!

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