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• Recent Entries from “Nutrition & Diet”

  •  Ossie-Sharon

    Hi, @Rock_bottom. If you select "Gluten-free" in your profile, that will get rid of a lot. For the rest, when anything you don't want shows up on your menu, click on it and select the "remove" icon (a red crossed-out circle), and select a replacement from the pop-up list.

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  •  Ossie-Sharon

    Hi, Daviddickinson. Fruits generally have a lot more carbohydrates than vegetables, so if you swap, you generally need to have half the quantity of fruit. Exceptions are cantaloupe and raspberries (and of course, fruits that are used as vegetables, such as cucumbers and tomatoes).

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  Nutrition & Diet forum

• Recent Entries from “Fitness”

  •  Ossie-Sharon

    Hi, Ashleykw, and welcome! We wish you much health and success here, and are happy to help however we can.

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  •  Ashleykw

    1st day

    Tomorrow is my first day with the Trim Down Club! I'm excited and looking forward to the results as I follow this!

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  Fitness forum