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  • Recent Entries from “Nutrition & Diet”

    • Ossie-Sharon

      Hi, cassiemayellis. It is better that you stay in tune with your hunger and satiety signals, so don't worry about pushing yourself. It is best to give up on the starch carbohydrate foods if you can, and concentrate on protein and produce.

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    • cassiemayellis

      Daily Menu

      Hello, It’s my first week. I am finding that I become very full before eating all of the items on my meal plan each day. Do I have to eat all of the items listed even if I’m not hungry?

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