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    • Profile photo of ossie-sharon Ossie-Sharon

      Hi, Lotta. Perhaps try to reward yourself as you're doing it. For example, if you have a favorite TV show, make it a rule that you can only "binge" watch it when you are doing core exercises.

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    • Profile photo of Lotta51 Lotta51

      aerobic / toning balance

      Hello I find it very difficult to get motivated to do core exercise and muscle toning although I will do time on an aerobic machine - I would welcome any incentive to motivate me to core rather than aerobic - take care all x

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