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    • Profile photo of tonywilson tonywilson


      Which type vegetables are better other than fresh?Frozen or Can?

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    • Profile photo of schap422 schap422

      I'm sorry, I'm still confused. How many protiens do we eat per day, how many starches? How many fruit, veggies and dairy? I want to be able to adapt this diet when I go out to eat, so I can stay on the diet. Thanks!

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