• Meet weight loss friends.
    Ask our experts for advice on nutrition and fitness.
  • Recent Entries from “Nutrition & Diet”

    •  Ossie-Sharon

      Hi, @Rock_bottom. If you select "Gluten-free" in your profile, that will get rid of a lot. For the rest, when anything you don't want shows up on your menu, click on it and select the "remove" icon (a red crossed-out circle), and select a replacement from the pop-up list.

      Go to this topic
    •  Ossie-Sharon

      Hi, Daviddickinson. Fruits generally have a lot more carbohydrates than vegetables, so if you swap, you generally need to have half the quantity of fruit. Exceptions are cantaloupe and raspberries (and of course, fruits that are used as vegetables, such as cucumbers and tomatoes).

      Go to this topic
    • Nutrition & Diet forum
  • Recent Entries from “Fitness”