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  • Recent Entries from “Nutrition & Diet”

    •  slhaley

      Quinoa

      Can I eat Quinoa? I am new the program is there a spot I check for foods that I can eat?

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    •  FionaPotter

      Hi I have been sticking with the meal plan for 3 weeks and have lost 2 kilos so far which is quite magical, I have been trying for years and not any weight loss had occurred, so this is all good, apart from the fact that I feel extremely tired most of the time, this is sort of new to me. I am Diabetic 2, steroid induced, in fact the extra 19 kilos stuck to me during the steroid taking period, which I would not mind if I had been eating tons of sweets and cakes drinking gallons of sweet drinks which I did not nor have ever done. So might the tiredness be connected with the volume of food, just wondered.

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  • Recent Entries from “Fitness”

    •  wlsteckiel

      Hi I have a chronic illness(MS) that limits my mobility. Basically strong just no balance, and easy fatigue. So making my king size bed has now turned into a workout. Always on the lookout for ways to alter exercises so that they fit my limitations.

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    •  slhaley

      What is the 8 week plan? I have searched for this. Plese let me know.

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    • Fitness forum