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• Recent Entries from “Nutrition & Diet”

  • Ossie-Sharon

    Hi, cassiemayellis. It is better that you stay in tune with your hunger and satiety signals, so don't worry about pushing yourself. It is best to give up on the starch carbohydrate foods if you can, and concentrate on protein and produce.

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  • cassiemayellis

    Daily Menu

    Hello, It’s my first week. I am finding that I become very full before eating all of the items on my meal plan each day. Do I have to eat all of the items listed even if I’m not hungry?

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  Nutrition & Diet forum

• Recent Entries from “Fitness”

  • Eneryann

    Where can I dithe workouts

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  • Lietzel

    Thank you, Ossie-Sharon ! I will look it up 🙂

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  Fitness forum