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• Recent Entries from “Nutrition & Diet”

  •  SolidJoys

    Whole Milk

    I thought skim and lowfat milk, yogurt etc. have been proven to be poor choices for weight loss. Why is there no option for whole milk, yogurt, cream cheese, and cream?

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  •  jeanjpark13

    what is 1 serving of vegetables - is that about 1 cup?

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  Nutrition & Diet forum

• Recent Entries from “Fitness”

  •  Ossie-Sharon

    Hi, Lotta. Perhaps try to reward yourself as you're doing it. For example, if you have a favorite TV show, make it a rule that you can only "binge" watch it when you are doing core exercises.

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  •  Lotta51

    aerobic / toning balance

    Hello I find it very difficult to get motivated to do core exercise and muscle toning although I will do time on an aerobic machine - I would welcome any incentive to motivate me to core rather than aerobic - take care all x

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  Fitness forum