7-minute workout

Posts and articles about 7-minute workout
Blog

Tracy Little

Low Impact vs High Impact Exercises: Which One is Right for You?

When it comes to exercise, we all have different goals in mind. Some of us aim to increase endurance, others strive for weight loss, while some focus on buildin...

Blog

Tracy Little

Post-Workout Fatigue: 4 Reasons You Feel Tired After Exercising

Have you ever felt like sinking into your couch after a vigorous workout, completely spent and ready for a long nap? It's a sensation all too familiar to many o...

Blog

Tracy Little

Sets vs Reps: The Differences and How They Impact Your Workout

Are you ready to take your fitness to the next level? Whether you're aiming to build muscle, enhance your overall fitness, or smash your personal goals, strengt...

Blog

Anju Mobin

4 Sneaky Reasons for Bad Eating Habits (and How to Drop Them)

Eating habits significantly impact our overall health, with some behaviors promoting wellness and others hindering it. For instance, snacking on fruits is gener...

Blog

Clair Seal

Why You Get Muscles Cramps During Exercise & How to Prevent Them

If you've ever been struck by a sudden, painful muscle cramp during or after a workout, you're not alone. These involuntary muscle contractions are a common iss...

Blog

Anju Mobin

Is It Safe to Work Out While Sick? We Ask the Experts

You've been working out regularly, and you're eager to stick to your fitness plans and reach your health goals. But you find yourself feeling under the weather....

Answers

Anju Mobin

Does Sweating More Mean You're Losing More Weight?

Sweat is often seen as the telltale sign of a rigorous workout session, and many associate it with weight loss. But does breaking a heavier sweat actually trans...

Answers

Anju Mobin

Is Eating After 6PM Actually Bad for You?

Embracing a balanced diet is an important step towards meeting your fitness and weight loss objectives. It's not just about what you eat, but when you eat it. A...

Answers

Anju Mobin

How Often Can I Have a Cheat Meal?

The forbidden is always tempting, but this is even more true when on a diet. Most of us feel demotivated and low on energy while following a weight loss diet. ...

Blog

Anju Mobin

How Effective is a 7-Minute Workout? We Ask the Experts

If you're looking for a quick and convenient way to get your heart rate up and strengthen your muscles, the 7-minute workout might be just what you need. The 7-...

Blog

Anju Mobin

Activate Your Fat-Burning Hormones: 5 Easy Exercises

There are certain hormones that can affect our weight, as well as the body's natural thermostat. Hormones are chemical messengers that play a significant role i...

Blog

Anju Mobin

Calorie Counting vs Portion Control: Which is More Effective?

Whether it is to improve your appearance, become healthier, or just a desire to feel better physically, weight loss is no easy journey. Whatever your reasons fo...

Blog

Anju Mobin

One and Done Workout Review: Benefits, Cost & How Svelte Training Works

For most people, busy schedules don't allow for spending hours in the gym. To attain our goals, we need to set practical and realistic goals, so the workout rou...

Answers

Anju Mobin

Endorphins After Exercise: How Long Will It Last After a Workout?

You may have heard of the 'runner's high,' or stumbled upon athletes' reports of feeling a sudden boost of energy and confidence that pushes them to take their ...

Blog

Anju Mobin

How to Get Motivated to Work Out & Achieve Your Fitness Goals

Many of us make big plans to lose weight and get fit, but one of the biggest hurdles we face is a lack of motivation. Do you struggle to find the motivation to ...

Blog

Anju Mobin

4 Essential Tips on How to Stay Safe While Working Out

Are you looking to stay active and healthy but worried about getting injured? Injuries can come about for a variety of reasons, such as training errors or poor...

Blog

Anju Mobin

Exercise and Period Cramps: Can Working Out Actually Help?

Period pain, or cramps, is a common reason for girls and women to miss school or work. These cramps usually manifest as painful muscle contractions in the abdom...

Blog

Anju Mobin

SIT vs HIIT: Which Workout Suits Your Fitness Goals?

Whether you aim to improve endurance, build muscle, or lose fat, most of us are searching for the perfect workout to help us reach our fitness goals. High-inten...

Answers

Anju Mobin

Are Squats Bad For Your Knees?

Do you experience knee pain while exercising? Do you regularly perform squats and wonder if they are bad for your knees? Worry not, squats are not harmful to yo...

Answers

Anju Mobin

Does Exercise Actually Boost Energy Levels?

There's no doubt that exercise offers numerous benefits. But how do you feel at the end of your workout? Exhausted or perhaps more energized? While you may feel...

Blog

Anju Mobin

4 Ways Exercise Can Actually Boost Your Confidence

Confidence is a key ingredient for a fulfilling life, but many people struggle with self-doubt regarding their abilities and appearance. Regardless of our size ...

Blog

Anju Mobin

How to Set Fitness Goals That You Can Stick To

Why are fitness goals important? Can't I just exercise and see where it gets me? Whether you want to lose weight, become fitter, healthier, or all three, the f...

Blog

Anju Mobin

Unleash Your Inner Athlete: 3 Ways to Improve VO2 Max

Are you an athlete looking to build more stamina or just seeking to enhance your overall fitness? You'll be happy to know that one of the crucial predictors of ...

Community
Is it better to workout in the morning or evening?

I want to start doing the 7 minute one and done workouts but I'm not sure what time is the best to work out. I know a lot of my friends like exercising in the m...

Community
Should I take progress photos?

I am someone who is trying to improve my fitness so I started doing the one and done 7 minute workouts! I'm considering taking photos to track my progress, but ...

Community
Does exercise help with sex drive?

Hi. I am 42 year old man and I want to start doing the 7 minute exercises. My wife said starting to exercise can help with my sex drive. Can regular exercise he...

Answers

Anju Mobin

Should You Be Drinking Water During Your Workout?

Drinking water during exercise is important for achieving optimal workout performance and maintaining good health. Dehydration can cause many problems, such as ...

Answers

Anju Mobin

Clothing & Exercise Performance: The Impact of What You Wear

Incorporating exercise into your daily schedule is essential for maintaining a healthy weight and supporting your overall health. However, choosing the right cl...

Answers

Anju Mobin

The Great Debate: What Time is Ideal to Exercise for Weight Loss?

Earlier, we shared helpful tips on incorporating exercise into your daily routine. This leads to the question, "When is the best time to work out for weight los...

Answers

Anju Mobin

How to Incorporate Exercise Into Your Daily Routine

You may have taken a gym membership or joined a training program online. However, despite your best intentions, you have not been able to incorporate exercise i...

Answers

Anju Mobin

How Many Days a Week Do You Really Need to Exercise?

Engaging in regular exercise is essential for maintaining a healthy lifestyle. You may wonder how many days a week you need to exercise to achieve your fitness ...

Blog

Anju Mobin

Sprint Interval Training: An Effective Way to Boost Your Fitness

If you're familiar with High-Intensity Interval Training (HIIT), you might be intrigued by Sprint Interval Training (SIT), an advanced workout approach that max...

Blog

Anju Mobin

No Gym Required: The Benefits of At-Home Workouts

No gym? No problem! You don't need to spend hours in a gym to lose weight and tone your figure. There are many workouts you can do right at home to achieve your...

Blog

Anju Mobin

6 Surprising Reasons Why Your Metabolism Might Be Slow

High metabolism helps with faster weight loss, while a slow metabolism can make it difficult to lose weight and keep it off. Lifestyle choices significantly imp...

Community
Will the 7 minute workout help break my plateau?

I've been on a weight loss journey for the past 3 months. So far, I've only been doing daily walks as part of my exercise routine. Although walking helped me in...

Community
Will the 7 minute workouts cause overuse injuries?

I'm in my 40s and I've been doing the one and done program for a month now. I love that the 7 minute workout is a great way for me to do a full body workout but...

Community
Does the One and Done 7-minute workout help with balancing hormones?

I'm a woman in my 20s and I've been having some slight problems with my hormones. My aunt mentioned that regular exercise can help with balancing my hormones. C...

Community
Can the 7 minute exercise improve my VO2 max?

I'm in my 30s and I really want to improve my VO2 max. As someone who is really busy during the day, I don't have a lot of time to work out. I am considering st...

Community
Can I still do the 7 minute workouts if I'm very overweight?

I want to start working on myself this year and take control of my body as I'm overweight. I've heard great things about the One & Done program but I'm worried ...

Community
I hate doing cardio! Is the 7 minute workout right for me?

I'm a new mom and I want to start my fitness journey soon. I like working out but I am not a big fan of cardio such as running! I came across the One and Done 7...

Community
Will the 7-minute exercises help with my balance?

I am a 43 year old woman and I don't have the best balance! I am really interested in starting the one and done exercises and I was wondering whether the 7 minu...

Community
Do I need to set goals when I start exercising?

I've started the 7 minute exercise program this month and it's been fun. My sister suggested to start setting goals as I workout to help track my progress. Woul...

Community
Will doing the 7-minute workout help with menstrual cramps?

I'm 28 years old and I experience difficulty with menstrual cramps during that time of the month. I have heard that exercising can help to alleviate the pain, b...

Community
Is it possible to do the 7 minute exercise with a partner?

I'm 35 years old and interested in getting back into fitness, and so is my brother. We were both curious about the 7-minute workouts and were wondering if it's ...

Community
I don't like to exercise. Will the 7 minute workouts work for me?

I really hate exercise, especially when it is too long, but I know I need to do it for my health. I have heard about the 7 minute workouts, and I am curious if ...

Community
Do you need to sweat a lot to burn more fat?

I have started doing the 7 minute workouts with my partner every day. I have noticed that he sweats more than me during the workouts, and I was wondering if swe...

Community
Do I need to wear shoes when working out at home?

I recently started doing the 7 minute workouts at home. I'm not sure if I should be wearing shoes or not since I'm working out from home. Does it really matter ...

Community
Is working out 7 minutes a day enough to make a difference?

I'm a busy consultant who sits at a desk the whole day so I usually have no time to work out during the day. I'm concerned that I'm not getting the exercise I n...

Community
Will the 7 minute workout help get rid of my cellulite?

I am in my 20s and I have started to notice that I have some cellulite on my thighs. I wanted to start the one and done 7 minute exercises to help with this pro...

Community
Help! Is the One & Done 7 minute workout good for beginners?

After years of not working out, I've decided to kick-start my fitness and weight loss journey this month. Is the 7 minute workout program good for beginners or ...

Community
Can I listen to my music while doing the 7-minute workouts?

I love listening to music while working out! It really motivates me during my exercises. As I was interested in starting the one & done workouts, I was wonderi...

Community
Can I do the One & Done 7-minute workouts outdoors?

I'm planning to start the One & Done 7-minute workout program, and I'm wondering if it's suitable to do these workouts outdoors. I work from home & I cherish th...

Community
Can a 7-minute workout help me feel energized?

I'm in my 30s and I'm not exactly a morning person, so waking up and feeling energized is a total struggle for me. I've been looking for quick workout routines ...

Community
Can the 7 minute workouts help boost my immune system?

As a busy mom, I want to start using the One and Done program soon to help with my overall health. I was told that regular exercise can help with your immunity....

Community
Does the one and done workout involve a lot of jumping?

I haven't been working out for the past few months because I've had some knee issues. Does the 7 minute program involve a lot of jumping? I'm not sure if I'll ...

Blog

Anju Mobin

Detox Smoothies: What Are They & Do They Really Work?

Detoxification is the process by which our bodies remove unwanted waste or toxins from our system. This cleansing primarily occurs in the liver, with organs suc...

Blog

Anju Mobin

5 Effective At-Home Exercises for Boosting Endurance

Are you out of breath when walking up the stairs? Do you feel winded when working out? These may be signs that you need to improve your fitness and endurance le...

Community
Will One & Done's Keto reset diet reduce my stress levels?

I work as a chef in a popular restaurant and am constantly stressed by the fast pace. My doctor recommended that I try working out regularly to help me relax my...

Community
Can I gain confidence by working out with One & Done?

I've been plus-sized for a long time, and it's been affecting my confidence. I want to slim down and lose some weight. I'd like to train in the comfort of my ow...

Community
Do I have to follow a Keto diet if I join the One & Done workout plan?

My sister recommended the One & Done exercise system to me. I'm eager to get toned and lose the few pounds I gained over the holidays. I was researching the pro...

Community
Is it safe for elders to begin the One & Done Keto diet?

I recently turned 65 and want to stay as active as possible for as long as possible. I still need to get stronger to begin lifting weights. A friend recommended...

Community
Does the One & Done program need special diets to get the best results?

Working from home has made me gain weight. In between tasks, I frequently snack. I plan to improve my fitness with a simple, effective exercise routine. Since I...

Community
Is the S.I.T. workout plan by One & Done suitable for pregnant women?

I recently discovered that I am pregnant and want to stay fit while carrying my child. I've always enjoyed fitness training and hope to keep it up to better ada...

Community
Is it safe to use One & Done if I have chronic heart disease?

I was recently diagnosed with chronic heart disease and want to stay in shape. My doctor has given me blood thinners, but I still want to exercise regularly. My...

Community
Can the exercises in One and Done be tailored to older people?

My father is in his sixties and wants to begin his fitness journey. He intends to start working out at home before returning to the gym. I recently suggested th...

Community
Will I grow tired of doing the S.I.T. Workouts in the One&Done routine daily?

I've been out of shape for a long time and want to return to form. I'm looking for a fun and engaging workout plan that I can do at home or on the road. I like ...

Community
Do S.I.T. workouts train my entire body at once?

I've wanted to restart my fitness training but have yet to be motivated to join my local gym. I have a hectic schedule working from home and would like to do a ...

Community
Will I get a naturally toned body if I do S.I.T. exercises regularly?

I've been out of shape for a long time and have struggled with having a mom body. I want a toned body but don't want to undergo liposuction. A coworker suggeste...

Community
Can I boost my body's flexibility If I regularly stick to One & Done's S.I.T.?

I last went to the gym a long time ago, and my muscles become stiff whenever I try to lift anything. Going to the gym will take too long to get my flexibility b...

Answers

Anju Mobin

4 Ways Exercise Helps You Sleep Better

Do you have trouble falling asleep at night? Do you wake up during the night and find it difficult to go back to sleep? Sleep troubles can leave you with fatigu...

Community
Do I need to consult my doctor before beginning One & Done workouts?

My sister recently recommended to me One and Done workouts. I immediately grew fond of the quick exercises and the healthy habits that come with the system. Do ...

Community
Can I exercise with the One & Done program while traveling?

As a flight attendant, I am constantly on the go. With my hectic schedule, I barely have time to rest, so going to the gym is nearly impossible for me. I'm look...

Community
Can I reduce muscle loss by using S.I.T. regularly?

I've been out of shape because I haven't been to the gym in a long time. I am concerned that I am losing muscle mass and want to begin rebuilding my muscles bef...

Community
Can I choose any exercise combinations that suit me best?

My friend told me about One & Done's training program. I am interested in the program's quick results and want to manage my weight well during the winter. I was...

Community
Is One & Done ideal for increasing stamina and endurance?

I've been out of form for a long time and wish to get back into shape. I try running, but I need help to go. Before running, my friend suggested I try working o...

Community
Do I have to drink detox smoothies if I'm on the One & Done program?

I recently had a baby and would like to lose the baby's weight. I'd like to exercise at home, near my baby. My husband suggested we try One & Done. I was resear...

Community
Do I need to add weights to my S.I.T. workouts to burn more fat?

Running has helped me become more active since entering menopause. I've noticed that I'm losing weight, but it's been a slow process. I've been looking for a ho...

Community
Can I still burn fat if I follow the One & Done program without changing my diet?

I'm looking forward to a new year's body transformation and want to try One & Done. I'm Italian, and my diet is packed with carbs, which causes me to gain weigh...

Community
Can I use my furniture to help do S.I.T. workouts?

I want to resume my fitness training, but I've lacked the confidence to join my local gym. I lead a hectic life working from home and want to start a fitness pr...

Community
Is it safe to start One & Done's Keto reset diet if I am diabetic?

I have been living with type 2 diabetes all my adult life. I love fitness training, especially home workouts, and my cousin suggested the One & Done system. I n...

Community
How many times can I do 7-minute S.I.T. workouts in a day?

I recently enrolled in the One & Done training program. I've been eager to begin the workouts, particularly the one for losing excess belly fat. These workouts ...

Community
Can following One & Done's Keto reset diet help me sleep better?

I recently moved abroad and have been experiencing mild insomnia due to adjusting to the new time zone and work-related stress. My doctor advised me to start ex...

Community
Do I need to do additional workouts during the week to stay motivated?

This year, my sister wants us to start working out together. She was excited to try out some quick, easy workouts. I've been looking for short exercises for us,...

Community
Can I complete One & Done's S.I.T workouts without the help of a trainer?

I have a hectic schedule with my new job, and I need more time to go to the gym. I've been looking for simple, quick exercises between tasks. My friend suggeste...

Community
Can I improve my mobility by doing One and Done's S.I.T. exercises?

I recently got out of the hospital after a lengthy stay. I have been in bed mostly and lost most of my lower body strength, mobility, and balance. I'm not too f...

Community
Does One & Done's SIT plan include dangerous high-impact activities?

I had hip replacement surgery last year and want to improve my lower-body fitness. My brother suggested going to the gym, but I'm afraid of doing dangerous high...

Community
Is it necessary to warm up and cool down before doing S.I.T. exercises?

I recently discovered One & Done's 7-minute workouts. I have a hectic schedule, and this plan fits perfectly into it. I'm looking forward to losing weight and t...

Community
Is SIT training safe for anyone, regardless of age or strength level?

I am a middle-aged woman eager to begin my fitness journey. I'm looking for a quick, easy-to-follow workout routine. My friend insisted I try One & Done's S.I....

Community
Is actual sprinting part of One & Done's S.I.T training?

This year, my husband wants us to get in better shape. I've been looking for an effective exercise plan that an elderly couple can follow regularly. However, I ...

Community
Can I gain muscle mass if I regularly follow the One and Done program?

I've struggled with my weight for a while and have tried dieting. I've tried a few different diets with varying degrees of success, but I've noticed that I lose...

Community
Is it safe to use the One and Done workout plan if I have arthritis?

My wife and I enjoy working out; we've always been conscious of what we eat and active. I recently discovered that I have arthritis after complaining about sore...

Community
Is the One and Done workout program suitable for all body types?

My wife recently gave birth to our son and gained a significant amount of baby weight. She has a chubby figure as a result of eating for two. She wishes to slim...

Community
Will I lose weight if I follow the One and Done workout plan daily?

I've been working from home and enjoy snacking between meals. I noticed that I gained 18 pounds in two months and want to lose the weight as soon as possible. I...

Community
How long do I have to follow the One and Done workout program before seeing results?

I recently began following the One and Done workout routine after being inspired by my mother's incredible transformation. I intend to exercise as much as possi...

Community
Do I need to change my diet to get better results from the One & Done program?

My mom convinced me to join the One and Done program. I have been enjoying the quick exercises right before I start my day. However, I haven't made any changes ...

Community
How many calories can I burn with the One and Done workout program?

I'm an overweight single mother. I've decided to restart my workout routine to tone down my body. I want to lose this extra weight and start tracking my calorie...

Community
Can I train using the One and Done workout program in my office?

I work in accounting and am constantly behind my desk. Because of my hectic schedule, I am either too tired or can't find the time to go to the gym. I've been l...

Community
Do I need much space to do the One and Done workout program?

I run a busy trucking company that keeps me on the move. I want to stay in shape for long drives but don't have time to go to a gym. I'm looking for a fun, inte...

Community
Will working out with the One and Done program help me gain strength and stamina?

I work in construction and was recently released from the hospital. I've been looking for simple exercise plans to help me get stronger before hitting the gym w...

Community
Is the One and Done exercise program roughly equivalent to HIIT?

I've been doing HIIT training to increase my cardio pace for a while now. However, the calories I regularly burn have yielded less results. My friend showed me ...

Community
Can I use the One and Done workout to train my entire body simultaneously?

My husband and I have been out of shape for quite some time. I'd like to resume our fitness journey. We've been hesitant to go to the gym because we're still de...

Answers

Anju Mobin

How Many Calories Does the 7-Minute Workout Burn?

When it comes to gym workouts, time and money can both be an issue—but anyone can spare 7 minutes to do a workout, especially when it doesn't require you to spe...

Community
This company will ignore all your emails to cancel. There is literally NOTHING beneficial on their site or app either. It's just a bunch of generic recipes you can get for free on the internet. You guys are going to have to go to your bank or credit card companies and show the emails where you asked to cancel, then do CHARGEBACKS for all of the charges from that date forward. Also change your card information so they can stop these fraudulent practices and not steal more money from innocent people!!

This company will ignore all your emails to cancel. There is literally NOTHING beneficial on their site or app either. It's just a bunch of generic recipes you ...