Do I have to drink detox smoothies if I'm on the One & Done program?

Asked a year ago

I recently had a baby and would like to lose the baby's weight. I'd like to exercise at home, near my baby. My husband suggested we try One & Done. I was researching the program and discovered it includes a diet. I wonder if I should drink detox smoothies while training to see faster results.

7-minute workout S.i.t training Detox smoothies Special diet

Babafemi Adebajo

Monday, January 09, 2023

The key to seeing the results associated with the One & Done program is to follow the program judiciously. It boosts your natural metabolism and helps you burn more calories at once. The plan prescribes detox recipes to lower body toxins, so you don't need to prepare separate detox smoothies.