Can I reduce muscle loss by using S.I.T. regularly?

Asked a year ago

I've been out of shape because I haven't been to the gym in a long time. I am concerned that I am losing muscle mass and want to begin rebuilding my muscles before returning to the gym. I'm curious about One & Done's S.I.T. system and whether it can help me maintain my muscle mass.

7-minute workout S.i.t training Building muscle Muscle loss

Babafemi Adebajo

Monday, January 09, 2023

SIT focuses on three things; building muscles, increasing stamina and losing weight. It's perhaps the easiest way to maintain your current muscle mass and get back in shape, even if you don't want to go to the gym. It also requires very little time so you can easily stay motivated.