Clothing & Exercise Performance: The Impact of What You Wear
It is important to choose the right clothes for your workout. This can make your workouts more comfortable, safer, and ultimately, more effective.
Published March 28, 2023.
Incorporating exercise into your daily schedule is essential for maintaining a healthy weight and supporting your overall health. However, choosing the right clothing for your workout can significantly affect your comfort, safety, and ultimately, the effectiveness of your exercise routine. Discover how your choice of attire can impact your performance and learn what to wear when working out.
» Looking for an effective exercise routine? Learn the benefits of the One and Done Workout
How Does Clothing Affect Performance in Exercise?
Wearing the right athletic clothing affects your performance in many ways. It can:
- Prevent injuries by providing support and protection to your muscles and joints.
- Protect you from the elements such as sun, wind, rain, or cold temperatures. Moisture-wicking clothing helps keep you dry and comfortable during hot weather.
- Get you more motivated: When you feel good about your appearance, wearing clothing that fits well and looks good, you may be more likely to push yourself to perform at your best.
- Regulate body temperature: Wearing lightweight and airy clothing helps prevent overheating during intense workouts. Wearing layers or woolen workout clothes can help you stay warm in cold weather.
» Find out how you can burn more fat with specific exercises
What to Wear When Exercising
During workouts, it's best to wear moisture-wicking, athletic clothes that will keep you dry. Woolen clothes are a suitable choice for colder seasons, as they help maintain a cool and dry environment.
Choose your clothes based on the type of exercise you're doing, ensuring they won't get in the way of your exercises. It is recommended that you wear:
- Loose-fitting clothing for activities such as basketball, yoga, and walking. These provide more range of motion.
- Form-fitting, stretchy clothing is ideal for activities such as running, biking, or swimming. These help to reduce chafing.
When it comes to footwear, polyester blend socks can help keep your feet dry and prevent blisters. The right workout shoes are just as important as the right workout clothes.
- For running: Wear good quality running shoes that provide adequate support and cushioning.
- For strength training: Shoes with rubber soles that are not too bulky are the best choice.
You may be wondering, can I exercise without shoes?
The answer is yes! You do not have to wear any shoes while doing lower-impact home workouts.
Dress for Fitness Success
While doing TDC's 7-minute workout, you can wear comfortable, loose clothing. You can choose to skip the shoes, as these exercises can be done at home.
The 7-minute workout is an excellent choice for beginners and can easily fit into even the busiest schedules. This routine builds endurance, boosts metabolism, and effectively supports weight loss. So why wait? Get started today!
