Should You Be Drinking Water During Your Workout?
How much water to drink during your workout? Dehydration can cause many problems, such as fatigue, muscle cramps, or even heat exhaustion during your workout.
Updated March 28, 2023.
Drinking water during exercise is important for achieving optimal workout performance and maintaining good health. Dehydration can cause many problems, such as fatigue, muscle cramps, or even heat exhaustion during your workout. You should know how much water to drink during your workout. The recommended amount of water is 7 to 10 ounces of fluid every 10 to 20 minutes during exercise.
The Importance of Hydration During Exercise
While sweating during an exercise helps remove excess heat from your body, you also end up losing some body fluids. However, drinking water during exercise can replace the fluids you lose when you sweat.
Rather than fancy sports drinks, plain water is the best drink to replace fluids lost during exercise.
Hydration during working out is important because it:
- Gives you more energy
- Reduces joint pain as it helps your joints stay well-lubricated
- Reduces the risk of heat stress
- Boosts metabolism
- Helps you maintain performance levels
Quench Your Thirst for Fitness
Whether you are an experienced athlete or a beginner, it's important to understand the importance of hydration while exercising. Even if you are doing a short and convenient home workout routine such as TDC's 7-minute workout, you still need to drink enough water after your workout. Other than this, drink plenty of water throughout the day to keep yourself hydrated and healthy.
The 7-minute workout by TDC is designed using sprint interval training which boosts your metabolism and increases fat burning effectively. It improves your cardiovascular fitness and builds endurance, helping you push yourself to new limits and achieve your fitness goals faster.