Can I still burn fat if I follow the One & Done program without changing my diet?

Asked a year ago

I'm looking forward to a new year's body transformation and want to try One & Done. I'm Italian, and my diet is packed with carbs, which causes me to gain weight. However, I don't know if the program includes a special diet. I'm afraid of making drastic changes to my diet. Can I still lose weight without any changes?

7-minute workout S.i.t training Dietary changes Burning calories

Babafemi Adebajo

Monday, January 09, 2023

You can burn fat with the One and Done program without changing your diet. The key to the plan involves performing low-impact but high-intensity exercises that'll help you burn fat. However, beyond burning fat, you may need the dietary change to maintain whatever body changes the workout causes.