Will I get a naturally toned body if I do S.I.T. exercises regularly?

Trust me, with the One & Done S.i.T training exercises you are going to get that toned body you are after, without getting unnaturally thin. You would have to burn roughly burn 3500 calories to lose one pound of fat, which can be achieved through diet and exercise. With consistent effort, you could lose 5 or more pounds just a few weeks These workouts will also effectively maintain the results after dropping the weight, while toning your body and building stronger muscles. Yes, this is definitely the option for you!