Is it safe to start One & Done's Keto reset diet if I am diabetic?

Asked 2 years ago

I have been living with type 2 diabetes all my adult life. I love fitness training, especially home workouts, and my cousin suggested the One & Done system. I noticed there is a bonus Keto reset plan bundled. I'm curious to find out if it is safe for a person with Type 2 diabetes to start the diet.

7-minute workout S.i.t training Keto reset diet Diabetes

Babafemi Adebajo

Monday, January 09, 2023

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The bonus keto reset plan may be exactly what you need to manage your type 2 diabetes. Research suggests that a keto diet can help lower your blood sugar levels. It's, however, best that you speak to your doctor before jumping on the One & Done's Keto reset diet.

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