Trim Down Club

Does the One & Done program need special diets to get the best results?

Working from home has made me gain weight. In between tasks, I frequently snack. I plan to improve my fitness with a simple, effective exercise routine. Since I don't have gym access, my father s

Is actual sprinting part of One & Done's S.I.T training?

This year, my husband wants us to get in better shape. I've been looking for an effective exercise plan that an elderly couple can follow regularly. However, I have a bad knee and am cautious tha

How many times can I do 7-minute S.I.T. workouts in a day?

I recently enrolled in the One & Done training program. I've been eager to begin the workouts, particularly the one for losing excess belly fat. These workouts will undoubtedly become part of my

Will I grow tired of doing the S.I.T. Workouts in the One&Done routine daily?

I've been out of shape for a long time and want to return to form. I'm looking for a fun and engaging workout plan that I can do at home or on the road. I like One & Done's 7-minute exercise rout

Can I gain confidence by working out with One & Done?

I've been plus-sized for a long time, and it's been affecting my confidence. I want to slim down and lose some weight. I'd like to train in the comfort of my own home before going to the gym. I'm

Anju Mobin

5 Herbs to Add to Your Diet to Combat Insulin Resistance

Insulin resistance can lead to diabetes, in addition to making losing weight harder. Here are 5 herbs to add to your diet to combat insulin resistance.

Anju Mobin

Clothing & Exercise Performance: The Impact of What You Wear

It is important to choose the right clothes for your workout. This can make your workouts more comfortable, safer, and ultimately, more effective.

Anju Mobin

Balancing Your Plate: What Type 1 Diabetics Can & Can’t Eat

To manage your blood sugar and meet weight loss goals, you should follow the diabetes plate method. Here's how type 1 diabetics can balance their plates.

Anju Mobin

How to Set Fitness Goals That You Can Stick To

Ifyou want to lose weight, get fitter and be healthier, the first step is to establish your goals. Here are some tips on how to set achievable fitness goals.

Anju Mobin

One and Done Workout Review: Benefits, Cost & How Svelte Training Works

Check out this One and Done Workout review to learn about its benefits, costs, and most importantly, how the Svelte Training works to boost weight loss.

Anju Mobin

Is Eating After 6PM Actually Bad for You?

Is eating after 6 PM derailing your weight loss? Discover the impact of late-night dining on fitness goals and effective strategies to stay on track.

Anju Mobin

Is Keto Effective for People With Prediabetes? Experts Weigh In

While it's known for weight loss benefits and helping diabetics, is keto suitable for people with prediabetes? Read our expert take on whether it's effective.

Anju Mobin

Trim Down Club for Diabetes Review: Benefits, Diet & How It Works

Check out the benefits of the Trim Down Club for Diabetes, which offers personalized and flexible meal plans based on individual needs and lifestyles.

Anju Mobin

Does Sweating More Mean You're Losing More Weight?

Sweating is often associated with intense workout sessions and weight loss. However, does sweating more actually mean you're losing more weight? Let's find out!