Will I lose weight if I follow the One and Done workout plan daily?

Asked a year ago

I've been working from home and enjoy snacking between meals. I noticed that I gained 18 pounds in two months and want to lose the weight as soon as possible. I don't have the time or energy to go to a proper gym because of my hectic work schedule. Can I lose weight if I follow the One and Done plan daily?

7-minute workout One and done workout Weight loss Quick workout

Natasha Johnson

Friday, December 16, 2022

Yes, you absolutely can! I do and it's helped me tremendously! It's a great home workout system that uses the S.I.T program, which is high-intensity interval training that is condensed into faster and safer exercises. it is low-impact and high reward, giving you the benefit of a full workout in just 7 minutes. you can then take these workouts and use them everyday to help you get fit and toned.