The Great Debate: What Time is Ideal to Exercise for Weight Loss?

Working out in the morning has many benefits, but is it the best time to exercise for weight loss? Find out what time is ideal to exercise for weight loss.

Anju Mobin - Writer for Trim Down Club
By Anju Mobin
Davor Štefanović - Editor for Trim Down Club
Edited by Davor Štefanović

Published March 28, 2023.

Earlier, we shared helpful tips on incorporating exercise into your daily routine. This leads to the question, "When is the best time to work out for weight loss?"

Let's explore the benefits of exercising at different times of the day and determine the ideal workout time.

» Learn more about the importance of consistent workouts

The Best Time to Work Out

Morning, afternoon, or night—which is the best time to work out?

Is Working Out in the Morning Better?

Starting your day with a workout can provide you with more energy and better focus throughout the day. Additionally, morning exercise can help improve appetite control during the day.

Is Working Out in the Afternoon Effective?

The afternoon might be the most effective time for weight loss, with the ideal workout window being between 2 pm and 6 pm. Your metabolism peaks during this period, and your body temperature is at its highest.

By the afternoon, your body has had time to adjust to the day and is ready for a workout. To take advantage of this, try planning your daily schedule accordingly.

Is It Beneficial to Work Out at Night?

Exercising in the evening has its benefits as well. A nighttime workout can help you de-stress after a long day, improve your sleep quality, and provide you with more energy the following day.

» Want to work out at home? Learn all about making the most out of it

Flexibility and Results at Any Time of the Day

The 7-minute workout is ideal for beginners as it's approachable and can be done at home or any convenient location. This versatile workout can easily fit into most schedules, whether you prefer exercising in the morning, afternoon, or evening, and still offers all the benefits for weight loss and overall fitness. Give the 7-minute workout by TDC a try, and find the best time that works for you.

One&Done Workout

4.5/5(72 reviews)