Can I exercise with the One & Done program while traveling?

Asked 2 years ago

As a flight attendant, I am constantly on the go. With my hectic schedule, I barely have time to rest, so going to the gym is nearly impossible for me. I'm looking for a quick workout routine that I can do between destinations and before I leave. Is One & Done the best option for me?

7-minute workout S.i.t training Fitness exercise Travelling

Natasha Johnson

Monday, January 09, 2023

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The One & Done workout plan is perfect for you. With such a busy schedule and in the air so often, you need something that is quick, low impact and high reward. It can also help with better sleep for any of those jet-lagged days. This workout is worth a try!

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