Can I exercise with the One & Done program while traveling?

Asked a year ago

As a flight attendant, I am constantly on the go. With my hectic schedule, I barely have time to rest, so going to the gym is nearly impossible for me. I'm looking for a quick workout routine that I can do between destinations and before I leave. Is One & Done the best option for me?

7-minute workout S.i.t training Fitness exercise Travelling

Natasha Johnson

Monday, January 09, 2023

See Full Bio

Learn about our

Community Guidelines

The One & Done workout plan is perfect for you. With such a busy schedule and in the air so often, you need something that is quick, low impact and high reward. It can also help with better sleep for any of those jet-lagged days. This workout is worth a try!

Write an answer...﻿

Cancel

Please follow our Community Guidelines

12 Arthritis Pain Relief Remedies for Cold Winters

Anju Mobin

Heal n soothe

12 Arthritis Pain Relief Remedies for Cold Winters

Is Keto Effective for People With Prediabetes? Experts Weigh In

Anju Mobin

Tdc diabetes

Is Keto Effective for People With Prediabetes? Experts Weigh In

SIT vs HIIT: Which Workout Suits Your Fitness Goals?

Anju Mobin

One and done workouts

SIT vs HIIT: Which Workout Suits Your Fitness Goals?

Answers

Anju Mobin

4 Ways Exercise Helps You Sleep Better

Regular exercise is one of the best ways to improve sleep quality. Here are 4 ways exercise helps you sleep better.

Community

Can following One & Done's Keto reset diet help me sleep better?

I recently moved abroad and have been experiencing mild insomnia due to adjusting to the new time zone and work-related stress. My doctor advised me to start exercising. I haven't had much time t

Community

Do I need to consult my doctor before beginning One & Done workouts?

My sister recently recommended to me One and Done workouts. I immediately grew fond of the quick exercises and the healthy habits that come with the system. Do I need to first consult my doctor b

Answers

Anju Mobin

The Great Debate: What Time is Ideal to Exercise for Weight Loss?

Working out in the morning has many benefits, but is it the best time to exercise for weight loss? Find out what time is ideal to exercise for weight loss.

Blog

Anju Mobin

Calorie Counting vs Portion Control: Which is More Effective?

To lose those unwanted pounds, you need to be in a calorie deficit. Portion control vs calorie counting - Find out which one is more effective for weight loss.

Blog

Clair Seal

Why You Get Muscles Cramps During Exercise & How to Prevent Them

Want to banish workout cramps for good? Discover the causes of exercise-induced muscle cramps and learn prevention strategies in our comprehensive guide.

Blog

Anju Mobin

4 Ways Exercise Can Actually Boost Your Confidence

One of the best ways to boost your confidence is to do regular exercise! A consistent fitness routine helps you stay motivated and complete daily challenges.

Blog

Tracy Little