How to Get Motivated to Work Out & Achieve Your Fitness Goals
Updated April 26, 2023.
Many of us make big plans to lose weight and get fit, but one of the biggest hurdles we face is a lack of motivation.
Do you struggle to find the motivation to make working out a part of your life? Are you wondering, "Why can’t I motivate myself to work out?" This often happens because exercise is seen as something difficult, which can make you feel less motivated to go for a run or hit the gym. The answer lies in making exercise more interesting or fun, something that you look forward to.
Try out the following tips to help you stay motivated, consistent with working out, and ultimately achieve your fitness goals.
How To Be Consistent With Working Out
- Build your own workout schedule
- Work out with a friend
- Make a workout playlist
Build Your Own Workout Schedule
There is a popular quote, "Failing to prepare is preparing to fail." This applies to workouts too. You need to schedule your workouts by deciding on the time and duration of the training and fitting it into your day's schedule in a practical manner. Do you prefer to work out in the morning before going to the office? If you are not a morning person, you may prefer to schedule your workout for the afternoon or late evening.
Scheduling a specific slot in your daily or weekly timetable and planning your workout helps you stay more consistent with your fitness program and monitor your progress. When scheduling a workout session, you can recognize what works and what does not work for you based on other factors in your to-do list or personal life. This will help you make a more practical plan for your exercise routines.
You can either design the workouts yourself or ask a fitness instructor to design a personalized plan.
» Starting a fitness journey? Find out how to mentally prepare for weight loss
Work Out With a Friend
There are many reasons why working out with a friend is better than doing it alone. Working out with a friend or workout partner is good for you because you will:
- Have someone to celebrate with - Setting small goals or milestones is important for you to stay motivated. As you achieve these goals, you should celebrate. Celebrations are more fun when done with a friend who understands what it means to you. You can encourage and motivate each other to achieve both your fitness and weight loss goals.
- Have fun - Find someone you can laugh with and make your workouts more enjoyable. Find a partner for games like tennis or badminton. If your workout partner has different tastes, this may encourage you to try new things. For instance, if you like jogging and your friend enjoys Zumba, you may feel motivated to try that too.
- Hold each other accountable - Accountability increases your odds of success. Having a friend or partner you are accountable to can make you more consistent. If one of you loses motivation, the other can encourage and help them get back on track. After all, you surely don't want to let your friend down.
Make a Workout Playlist
Music can make everything a little better. But does music help with working out? Music can increase your motivation, boost your endurance, and delay feelings of fatigue. It elevates your mood and lifts your spirits, making you feel more energetic. Music can also relieve boredom, helping you feel less bored with the activity you are doing.
So go ahead and make a workout playlist with all your favorite songs. Listening to this while working out can motivate you to keep pushing through the physical discomfort of exercising. Music provides a distraction from the negative physical feelings associated with exercise.
Stay Motivated and Achieve Your Goals
If you don't have much time to schedule a workout, don't worry; you can try out TDC's 7-minute workout. This can be easily scheduled into the busiest daily routines as all it takes is 7 minutes.
Once you join the One and Done program, you also get access to their community of trainers, as well as those on journeys similar to yours. This is a community that can hold you accountable and give you all the motivation you need. You can see other people's progress and post your progress if you wish to do so.
Unlike other intense and tiring workouts, TDC's 7-minute workout is a short, quick, and low-impact routine. Yet, it's very effective in shedding those unwanted pounds and toning your figure. All you need to do is stay motivated and consistent with your workouts.
