How many calories can I burn with the One and Done workout program?

Asked a year ago

I'm an overweight single mother. I've decided to restart my workout routine to tone down my body. I want to lose this extra weight and start tracking my calories. A friend suggested I try the One and Done exercise plan to maximize my weight loss. Will the program assist me in burning as many calories as possible in a short period?

7-minute workout Weight loss Burning calories Full-body workout

Anju Mobin

Friday, December 02, 2022

 If you are regular with your daily workouts, then the One and Done exercise program will help you in burning as many calories as possible in a short period. This 7-minute workout is designed by Meredith Shirk, to activate natural metabolic multipliers to boost your energy levels and burn more body fat, using S.I.T or sprint interval training. 